Nutrition Breakdown
Kegel's Inn Calories — Lowest to Highest
Browse calorie values for Kegel's Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Kegel's Inn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | soups | USDA | 20 kcal |
| 2 | Grilled Portabella Wrap | sandwiches | USDA | 29 kcal |
| 3 | Seasoned Chive Fries | sides | USDA | 30 kcal |
| 4 | Spaetzel | sides | USDA | 82 kcal |
| 5 | Large House Salad | salads | USDA | 85 kcal |
| 6 | Cottage Cheese | sides | USDA | 106 kcal |
| 7 | Beef Rouladen | entrees | USDA | 114 kcal |
| 8 | Boiled Potato | sides | USDA | 126 kcal |
| 9 | Chef Salad | salads | USDA | 132 kcal |
| 10 | Chicken Schnitzel | entrees | USDA | 135 kcal |
| 11 | Baked Cod Loin | entrees | USDA | 142 kcal |
| 12 | Chicken Dumpling | soups | USDA | 144 kcal |
| 13 | German Potato Salad | sides | USDA | 157 kcal |
| 14 | Cranberry Walnut Salad | sides | USDA | 164 kcal |
| 15 | Mashed Potato | sides | USDA | 164 kcal |
| 16 | French Fries | sides | USDA | 179 kcal |
| 17 | Spicy Tuna Wrap | sandwiches | USDA | 179 kcal |
| 18 | Chicken Caesar Salad | salads | USDA | 184 kcal |
| 19 | Roast Pork Shank | entrees | USDA | 191 kcal |
| 20 | Choice of One | sandwiches | USDA | 195 kcal |
| 21 | Tortilla-Chipotle-Lime Crusted Tilapia | entrees | USDA | 201 kcal |
| 22 | Corned Beef on Marble Rye | sandwiches | USDA | 204 kcal |
| 23 | Grilled Chicken Breast on a Hoagie Bun | sandwiches | USDA | 210 kcal |
| 24 | Lake Perch or Bluegill | entrees | USDA | 224 kcal |
| 25 | Alpine Sandwich | sandwiches | USDA | 233 kcal |
| 26 | Classic B.L.T. | sandwiches | USDA | 241 kcal |
| 27 | Sausage on a Bun | sandwiches | USDA | 258 kcal |
| 28 | Kagel's Inn Cheese Steak | sandwiches | USDA | 268 kcal |
| 29 | Fish Fry | entrees | USDA | 270 kcal |
| 30 | Heart Healthy Soft Shell Fish Taco | sandwiches | USDA | 275 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/3 lb Angus Burger
Chips
Turkey Clubhouse
Sauerbraten
Wiener Schnitzel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kegel's Inn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kegel's Inn items have calorie data?
What is the lowest-calorie item at Kegel's Inn?
Are Kegel's Inn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.