Nutrition Breakdown
Keg South of Kendall Calories — Lowest to Highest
Browse calorie values for Keg South of Kendall menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Keg South of Kendall
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cowboy Steak (22 Oz) | entrees | Estimated | 10 kcal |
| 2 | Raspberry Tea | drinks | Estimated | 10 kcal |
| 3 | Skirt Steak (10 Oz) | entrees | Estimated | 10 kcal |
| 4 | Tuna Steak Filet | salads | Estimated | 10 kcal |
| 5 | Tuna Steak Filet | sandwiches | Estimated | 10 kcal |
| 6 | Cavit Pinot Grigio | sweets | USDA | 83 kcal |
| 7 | Georges Buboeuf | sweets | USDA | 83 kcal |
| 8 | Santa Carolina | sweets | USDA | 83 kcal |
| 9 | Meridian Chardonnay | sweets | USDA | 84 kcal |
| 10 | Woodbridge | sweets | USDA | 84 kcal |
| 11 | Yellow Tail | sweets | USDA | 84 kcal |
| 12 | Beringer | sweets | USDA | 88 kcal |
| 13 | Iced Tea | drinks | Estimated | 135 kcal |
| 14 | Fruit Punch | drinks | Estimated | 140 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Chef's Salad | salads | Estimated | 180 kcal |
| 17 | House Salad | salads | Estimated | 180 kcal |
| 18 | Tuna Salad | salads | Estimated | 180 kcal |
| 19 | Tuna Steak Wrap | sandwiches | Estimated | 210 kcal |
| 20 | Soup Of The Day | appetizers | Estimated | 220 kcal |
| 21 | Steak Philly Sandwich | sandwiches | Estimated | 240 kcal |
| 22 | Fish Tacos | appetizers | Estimated | 280 kcal |
| 23 | Fish Tacos | entrees | Estimated | 280 kcal |
| 24 | Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Key Lime Pie | sweets | USDA | 310 kcal |
| 26 | Chicken Gumbo Soup | appetizers | Estimated | 325 kcal |
| 27 | Tuna Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 28 | Chicken Salad Sandwich | sandwiches | Estimated | 360 kcal |
| 29 | Barton And Guestier | sweets | USDA | 370 kcal |
| 30 | 10 Wings | wings | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Lb. Keg Burger
1/3 Lb. Keg Burger
3/4 Lb. Keg Burger
B.B.Q Pork Sandwich
Fresh Grilled Dolphin Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Keg South of Kendall Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Keg South of Kendall items have calorie data?
What is the lowest-calorie item at Keg South of Kendall?
Are Keg South of Kendall calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.