Nutrition Breakdown

Keg 229 Calories — Lowest to Highest

Browse calorie values for Keg 229 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

20 kcal

Highest Item

671 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Keg 229

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Onion Strings sides USDA 20 kcal
2 Soda drinks USDA 25 kcal
3 Homemade Salted Pretzel appetizers USDA 28 kcal
4 Juice drinks USDA 37 kcal
5 Red Bull drinks USDA 43 kcal
6 Mozzarella Squares Pop pops USDA 45 kcal
7 Milk drinks USDA 55 kcal
8 Side of Baked Potato sides USDA 93 kcal
9 Rib Eye Steak Sandwich sandwiches USDA 123 kcal
10 Spiked Cheeseburger burgers USDA 129 kcal
11 Beef Chili soups USDA 137 kcal
12 Steak and Arugula Salad salads USDA 149 kcal
13 Crispy Artichokes Pop pops USDA 160 kcal
14 House Salad salads USDA 165 kcal
15 Side of Shoestring Fries sides USDA 167 kcal
16 Rib Eye Steak Entree entrees USDA 170 kcal
17 Side of Mac and Cheese sides USDA 176 kcal
18 Veggie Burger burgers USDA 177 kcal
19 Sloppy Joe with Cheese Sandwich sandwiches USDA 180 kcal
20 Side of Tater Tots sides USDA 186 kcal
21 Classic Caesar Salad salads USDA 207 kcal
22 Fried Pickles Pop pops USDA 213 kcal
23 Chicken Club Sandwich sandwiches USDA 220 kcal
24 Grilled Cheese Sandwich sandwiches USDA 220 kcal
25 Grilled Chicken Wrap sandwiches USDA 220 kcal
26 Mini Cheeseburgers appetizers USDA 228 kcal
27 Fish Taco Entree entrees USDA 237 kcal
28 Keg Burger burgers USDA 245 kcal
29 Steak Taco Entree entrees USDA 250 kcal
30 Mac and Cheese Pop pops USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamed Artichoke

appetizers 671 kcal

Buffalo Chicken Wings

appetizers 487 kcal

Empanada

appetizers 333 kcal

Fried Chicken Salad

salads 326 kcal

Iceberg Wedge Salad

salads 326 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Keg 229 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Keg 229 items have calorie data?
Keg 229 currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Keg 229?
The lightest item currently tracked is Side of Onion Strings at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Keg 229 calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Keg 229 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.