Nutrition Breakdown

Keese Simply Delicious Calories — Lowest to Highest

Browse calorie values for Keese Simply Delicious menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

396 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

243 / 243 items resolved USDA database: 0 Estimated: 243

Lowest Calorie Items at Keese Simply Delicious

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Fresh Brewed Sweet Tea drinks Estimated 10 kcal
2 Keese’s Signature Rib Eye Steak Roll keese’s signature rolls Estimated 10 kcal
3 Rib Eye Steak Pita (Souvlaki) pita sandwiches Estimated 10 kcal
4 Rib Eye Steak Sub subs Estimated 10 kcal
5 Rib Teaser (1/4 slab) starters Estimated 10 kcal
6 Steak egg and Peppers Sub subs Estimated 10 kcal
7 Rib Eye Steak keese's mediterranean dinner plates Estimated 13 kcal
8 Jerusalem Salad salads Estimated 153 kcal
9 Carrot and Dill Salad salads Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Chick Pea Salad salads Estimated 180 kcal
12 Eggplant And Tomato Salad keese's mediterranean delights mezza (appetizer) Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 Lemon avocado Salad salads Estimated 180 kcal
16 Portobello Salad salads Estimated 180 kcal
17 Side Salad side dishes Estimated 180 kcal
18 Spinach Salad salads Estimated 180 kcal
19 Spring Salad salads Estimated 180 kcal
20 Tabbuli Salad salads Estimated 180 kcal
21 Tomato and Fresh Mozzarella Salad salads Estimated 180 kcal
22 Combo Shawarma Gyro And Falafel Plate keese's mediterranean dinner plates Estimated 195 kcal
23 Soup and Salad value meals Estimated 200 kcal
24 Shrimp Wrap wraps Estimated 205 kcal
25 Philly Cheese Steak Sub (beef or chicken) subs Estimated 220 kcal
26 Soup side dishes Estimated 220 kcal
27 Steak and Cheese or Chicken and Cheese Sub subs Estimated 220 kcal
28 Seafood Combo starters Estimated 234 kcal
29 Seafood Combo keese’s seafood dinners Estimated 234 kcal
30 Fresh Squeezed Orange Juice drinks Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 243

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

value meals 710 kcal

Greek Pizza

keese's mediterranean delights mezza (appetizer) 710 kcal

1/4 lb Burger

burgers 620 kcal

1/4lb Cheeseburger

value meals 620 kcal

Angry Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Keese Simply Delicious Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Keese Simply Delicious items have calorie data?
Keese Simply Delicious currently has calorie values for 243 of 243 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Keese Simply Delicious?
The lightest item currently tracked is Homemade Fresh Brewed Sweet Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Keese Simply Delicious calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 243 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Keese Simply Delicious full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.