Nutrition Breakdown
Keeper Sports Grill Calories — Lowest to Highest
Browse calorie values for Keeper Sports Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Keeper Sports Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak Fajitas | entrees | Estimated | 10 kcal |
| 2 | Marinated Flank Steak | entrees | Estimated | 10 kcal |
| 3 | Water | beverages | Estimated | 10 kcal |
| 4 | Sampler Platter | appetizers | Estimated | 170 kcal |
| 5 | Bottled Soda | beverages | Estimated | 180 kcal |
| 6 | Caesar Salad | fresh salads and soups | Estimated | 180 kcal |
| 7 | Chef Salad | fresh salads and soups | Estimated | 180 kcal |
| 8 | Glass Bottled Soda | beverages | Estimated | 180 kcal |
| 9 | House Garden Salad | fresh salads and soups | Estimated | 180 kcal |
| 10 | Fresh Hand-Made Taco Platter | entrees | Estimated | 225 kcal |
| 11 | Chips And Your Choice | appetizers | Estimated | 260 kcal |
| 12 | Apple Coleslaw | fresh salads and soups | Estimated | 390 kcal |
| 13 | Beer Battered Onion Rings | appetizers | Estimated | 390 kcal |
| 14 | Can Of Diet Coke | beverages | Estimated | 390 kcal |
| 15 | Capri Sun | beverages | Estimated | 390 kcal |
| 16 | Cheese Quesadilla | kids $5.99 | Estimated | 390 kcal |
| 17 | Cheese Quesadilla | appetizers | Estimated | 390 kcal |
| 18 | Classic Beef And Red Bean Chili | fresh salads and soups | Estimated | 390 kcal |
| 19 | Jalapeno Poppers | appetizers | Estimated | 390 kcal |
| 20 | Penne Alfredo | kids $5.99 | Estimated | 390 kcal |
| 21 | Roasted Parmesan Penne Alfredo | entrees | Estimated | 390 kcal |
| 22 | Smoked Turkey Club | keepers homemade sandwiches | Estimated | 390 kcal |
| 23 | Supreme Nachos | appetizers | Estimated | 390 kcal |
| 24 | Fresh Hand-Cut Fries | appetizers | Estimated | 420 kcal |
| 25 | Buffalo Chicken Tenders | appetizers | Estimated | 430 kcal |
| 26 | Chicken Tenders | kids $5.99 | Estimated | 430 kcal |
| 27 | Chicken Tenders | appetizers | Estimated | 430 kcal |
| 28 | Grilled Chicken Fajitas | entrees | Estimated | 430 kcal |
| 29 | Keepers Chicken Wings | appetizers | Estimated | 430 kcal |
| 30 | Classic Chicken Breast Sandwich | keepers homemade sandwiches | Estimated | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chili Cheese Burger
Fajita Cheddar Burger
Hamburger
Jalapeno BBQ Roadhouse Burger
Keepers Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Keeper Sports Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Keeper Sports Grill items have calorie data?
What is the lowest-calorie item at Keeper Sports Grill?
Are Keeper Sports Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.