Nutrition Breakdown

Keegan's Public House Calories — Lowest to Highest

Browse calorie values for Keegan's Public House menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

7 kcal

Highest Item

620 kcal

72 / 72 items resolved Official: 40 Estimated: 32

Lowest Calorie Items at Keegan's Public House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms sides Official 7 kcal
2 Green Beans sides Official 20 kcal
3 Broccoli sides Official 24 kcal
4 Veggie Sandwich sandwiches Official 24 kcal
5 Vegetable Medley sides Official 29 kcal
6 Pot Roast entrees Official 76 kcal
7 Keegans Meatloaf entrees Official 86 kcal
8 Caesar Steak Salad lighter fare Estimated 95 kcal
9 Macaroni and Cheese sides Official 102 kcal
10 Baked Beans sides Official 105 kcal
11 Sun-Dried Tomato Turkey Burger sandwiches Official 107 kcal
12 Coleslaw sides Official 117 kcal
13 Bangers and Mash entrees Official 120 kcal
14 Mashed Potatoes sides Official 121 kcal
15 Irish Breakfast entrees Official 125 kcal
16 Kid's Grilled Cheese kids menu Official 150 kcal
17 Kid's Mac and Cheese kids menu Official 150 kcal
18 Keegans Grilled Chicken Pasta entrees Official 153 kcal
19 Pub Chicken entrees Official 157 kcal
20 Finnegans Fry entrees Official 163 kcal
21 Sampler Platter starters Estimated 170 kcal
22 Shepherds Pie entrees Official 173 kcal
23 Fries sides Official 179 kcal
24 Caesar Salad lighter fare Estimated 180 kcal
25 Chopped Salad lighter fare Estimated 180 kcal
26 Keegans House Salad lighter fare Estimated 180 kcal
27 Spinach Salad lighter fare Estimated 180 kcal
28 Open Faced Pot Roast Sandwich sandwiches Official 190 kcal
29 New York Strip Steak entrees Official 205 kcal
30 Iceberg Wedge Salad lighter fare Estimated 220 kcal
Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Sirloin Cheeseburger Slider

starters 620 kcal

Keegan Burger

sandwiches 620 kcal

Corn

sides 545 kcal

Kid's Keegan's Potato Chips

kids menu 532 kcal

Onion Rings

sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Keegan's Public House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Keegan's Public House items have calorie data?
Keegan's Public House currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Keegan's Public House?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Keegan's Public House calorie values official or estimated?
This page uses a hybrid model: 40 items use official calorie values, while 32 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Keegan's Public House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.