Nutrition Breakdown
Keefer Court Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Keefer Court Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
565 kcal
Lowest Calorie Items at Keefer Court Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cantonese Steak In Special Sauce | chef's specialties | Estimated | 10 kcal |
| 2 | Steamed Prawns With Garlic | chef's specialties | USDA | 65 kcal |
| 3 | Boll Or Stir - Fry Chiness Vegetable In Season | chef's specialties | USDA | 71 kcal |
| 4 | Curry Cuttlefish | chef's specialties | USDA | 79 kcal |
| 5 | Cuttlefish In X. O. Sauce | chef's specialties | USDA | 79 kcal |
| 6 | Ginger Scallion / Salt & Pepper / Dungeness Crab | chef's specialties | USDA | 86 kcal |
| 7 | Grouper Filets In Light Sauce | chef's specialties | USDA | 92 kcal |
| 8 | Five Spice Shrimp With Lemon Grass | chef's specialties | USDA | 99 kcal |
| 9 | Salt And Pepper Shrimp | chef's specialties | USDA | 99 kcal |
| 10 | Shrimp With Chiness Broccoli | chef's specialties | USDA | 124 kcal |
| 11 | Shrimp & Scallops In X. O. Sauce | chef's specialties | USDA | 146 kcal |
| 12 | Lobster With Ginger And Scallions | chef's specialties | USDA | 151 kcal |
| 13 | Fried Grouper Filets In Sweet And Sour Sauce | chef's specialties | USDA | 154 kcal |
| 14 | Fried Tofu Black Mushrooms With Baby Bok Choy | chef's specialties | USDA | 185 kcal |
| 15 | Crab Meat With Vegetables Or Bean Curd | chef's specialties | USDA | 201 kcal |
| 16 | Pepper Steak Black Bean Sauce On Rice | rice plates | Estimated | 217 kcal |
| 17 | BBQ Pork Noodle In Soup | noodle in soup | Estimated | 220 kcal |
| 18 | Beef Brisket Noodle In Soup | noodle in soup | Estimated | 220 kcal |
| 19 | Big Dumpling Noodle In Soup | noodle in soup | Estimated | 220 kcal |
| 20 | Deep Fried Garlic Pork Chop Noodle In Soup | noodle in soup | Estimated | 220 kcal |
| 21 | Fish Balls Noodle In Soup | noodle in soup | Estimated | 220 kcal |
| 22 | House Special Noodle In Soup | noodle in soup | Estimated | 220 kcal |
| 23 | Plain Noodle In Soup | noodle in soup | Estimated | 220 kcal |
| 24 | Roast Duck Noodle In Soup | noodle in soup | Estimated | 220 kcal |
| 25 | Shrimp Wonton Noodle In Soup | noodle in soup | Estimated | 220 kcal |
| 26 | Pan Fried Sea Bass | chef's specialties | USDA | 238 kcal |
| 27 | Salt And Pepper Beer Short Ribs | chef's specialties | USDA | 240 kcal |
| 28 | Sliced Beef Congee | congee - rice soup | Estimated | 260 kcal |
| 29 | Sliced Duck With Ginger And Pineapple | chef's specialties | Estimated | 260 kcal |
| 30 | String Bean With Diced Black Mushroom | chef's specialties | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prawns With Pineseed Nuts
Beef Vegetable Pan Fried Noodles
House Special Pan Fried Noodles
Lo Hon Jal Pan Fried Noodles
Pork Black Mushrooms Bean Sprout P. F. Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Keefer Court Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Keefer Court Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Keefer Court Bakery & Cafe?
Are Keefer Court Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.