Nutrition Breakdown
Keats Calories — Lowest to Highest
Browse calorie values for Keats menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Keats
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages $1.25 | Estimated | 10 kcal |
| 2 | Quesadilla's | starters | USDA | 17 kcal |
| 3 | Mixed Greens House Salad | salads | USDA | 21 kcal |
| 4 | Assorted Vegetables | sides | USDA | 23 kcal |
| 5 | Homemade Dessert Of The Week | dessert | USDA | 34 kcal |
| 6 | Homemade Harvest Chili | soups | USDA | 34 kcal |
| 7 | Soda | beverages $1.25 | USDA | 42 kcal |
| 8 | The Hangover Cure 4 Egg Omelet | specialties | USDA | 52 kcal |
| 9 | Broiled Salmon Avocado Salad | salads | USDA | 54 kcal |
| 10 | Penne Ala Vodka | specialties | USDA | 58 kcal |
| 11 | Penne Ala Vodka | specialties | USDA | 58 kcal |
| 12 | Sauteed Spinach | sides | USDA | 71 kcal |
| 13 | The Vegetarian Wrap | wraps | USDA | 71 kcal |
| 14 | Soup Du Jour | soups | USDA | 86 kcal |
| 15 | The Hangover Cure 4 Egg Omelet | specialties | USDA | 89 kcal |
| 16 | Blackened Tilapia Sandwich | sandwiches | USDA | 91 kcal |
| 17 | Wild Salmon | specialties | USDA | 107 kcal |
| 18 | Classic Frenh Onion Soup | soups | USDA | 108 kcal |
| 19 | Vegetarian Spring Rolls | starters | USDA | 114 kcal |
| 20 | Santa Fe Chicken Wrap | wraps | USDA | 117 kcal |
| 21 | Baked Potato | sides | USDA | 131 kcal |
| 22 | Grilled Flank Steak Salad | salads | USDA | 159 kcal |
| 23 | Penne Ala Vodka | specialties | USDA | 161 kcal |
| 24 | Jalapeno Chicken Salad | salads | USDA | 165 kcal |
| 25 | Cobb Salad | salads | USDA | 180 kcal |
| 26 | California Chicken Wrap | wraps | USDA | 182 kcal |
| 27 | Broiled Salmon Avocado Salad | salads | USDA | 188 kcal |
| 28 | Cobb Salad | salads | USDA | 188 kcal |
| 29 | Herb Roasted Potatoes | sides | USDA | 200 kcal |
| 30 | Grilled Chicken Breast | specialties | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Salmon Wrap
Jose's Nachos
Tortilla Chips
The Hangover Cure 4 Egg Omelet
The 842 Grilled Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Keats Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Keats items have calorie data?
What is the lowest-calorie item at Keats?
Are Keats calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.