Nutrition Breakdown

Keagan's Restaurant Calories — Lowest to Highest

Browse calorie values for Keagan's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

16 kcal

Highest Item

683 kcal

73 / 73 items resolved USDA database: 30 Estimated: 43

Lowest Calorie Items at Keagan's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bookmaker sandwiches USDA 16 kcal
2 Broccoli side dishes USDA 24 kcal
3 Homemade Cheesy Potato Cake side dishes USDA 34 kcal
4 Chesapeake Bay Crab Burger big juicy burgers USDA 75 kcal
5 Homemade Applesauce side dishes USDA 75 kcal
6 Blackened Tuna sandwich sandwiches USDA 102 kcal
7 Ploughman's Vegetable Wrap sandwiches USDA 111 kcal
8 Potato Wedges side dishes USDA 129 kcal
9 Waterford Chicken sandwiches USDA 134 kcal
10 Cole Slaw side dishes USDA 136 kcal
11 Rice Pilaf side dishes USDA 137 kcal
12 Potato Salad side dishes USDA 171 kcal
13 Celtic Chop Salad soups & salads Estimated 180 kcal
14 House Salad soups & salads Estimated 180 kcal
15 New BLT Salad soups & salads Estimated 180 kcal
16 Spinach Salad soups & salads Estimated 180 kcal
17 Traditional Caesar Salad soups & salads Estimated 180 kcal
18 New Keagan's Chicken sandwiches USDA 182 kcal
19 Buffalo Chicken Sandwich sandwiches USDA 188 kcal
20 Doolin Lump Crab Cake sandwiches USDA 188 kcal
21 Ruthy's Reuben sandwiches USDA 188 kcal
22 Soup And Sandwich sandwiches USDA 191 kcal
23 New Monaghan BBQ Beef sandwiches USDA 200 kcal
24 Soup And Salad soups & salads Estimated 200 kcal
25 Whiskey BBQ Burger big juicy burgers USDA 205 kcal
26 Mac & Cheese side dishes USDA 212 kcal
27 Ahi Tuna Wrap sandwiches USDA 218 kcal
28 New Baked Potato Soup soups & salads Estimated 220 kcal
29 She Crab Soup soups & salads Estimated 220 kcal
30 Limerick Chicken Wrap sandwiches USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Mashers

side dishes 683 kcal

Belfast Black & Blue Burger

big juicy burgers 620 kcal

Cajun Chicken Penne

lunch entree 430 kcal

Chicken Boxty

boxty dishes 430 kcal

Chicken Quesadillas

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Keagan's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Keagan's Restaurant items have calorie data?
Keagan's Restaurant currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Keagan's Restaurant?
The lightest item currently tracked is Bookmaker at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Keagan's Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Keagan's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.