Nutrition Breakdown

KC's Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for KC's Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

18 kcal

Highest Item

430 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at KC's Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Moussaka appetizers USDA 18 kcal
2 Armenian Green Salad salads USDA 24 kcal
3 Jajike appetizers USDA 82 kcal
4 Greek Salad salads USDA 83 kcal
5 Chicken Salad salads USDA 122 kcal
6 Falafel Salad salads USDA 122 kcal
7 Feta Cheese Plate appetizers USDA 122 kcal
8 Baba Ghannouj appetizers USDA 125 kcal
9 Beef Shawarma Sandwich pita sandwich rolls USDA 155 kcal
10 Lamb Kebab Sandwich pita sandwich rolls USDA 155 kcal
11 Beef Kebab Sandwich pita sandwich rolls USDA 156 kcal
12 Beef Lule Kebab Sandwich pita sandwich rolls USDA 156 kcal
13 Appetizer Sampler appetizers USDA 161 kcal
14 Fattoush Salad salads USDA 170 kcal
15 Chicken Kebab Sandwich pita sandwich rolls USDA 182 kcal
16 Chicken Shawarma Sandwich pita sandwich rolls USDA 182 kcal
17 Feta Cheese Sandwich pita sandwich rolls USDA 183 kcal
18 Falafel Sandwich pita sandwich rolls USDA 218 kcal
19 Grape Leaves appetizers USDA 228 kcal
20 Hummus appetizers USDA 233 kcal
21 # 1 breakfast plates Estimated 390 kcal
22 # 2 breakfast plates Estimated 390 kcal
23 Bacon breakfast pita sandwich - create your own Estimated 390 kcal
24 Beef Kebab lunch specials Estimated 390 kcal
25 Beef Lule Kebab lunch specials Estimated 390 kcal
26 Beef Shawarma lunch specials Estimated 390 kcal
27 Bell Pepper breakfast pita sandwich - create your own Estimated 390 kcal
28 Cheese breakfast pita sandwich - create your own Estimated 390 kcal
29 Denver Omelette omelettes Estimated 390 kcal
30 Egg breakfast pita sandwich - create your own Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Beef Shawarma Combo

lunch specials 430 kcal

Chicken Kebab

lunch specials 430 kcal

Chicken Shawarma

lunch specials 430 kcal

# 1

breakfast plates 390 kcal

# 2

breakfast plates 390 kcal

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mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

KC's Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many KC's Mediterranean Grill items have calorie data?
KC's Mediterranean Grill currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at KC's Mediterranean Grill?
The lightest item currently tracked is Moussaka at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are KC's Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the KC's Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.