Nutrition Breakdown

K'Chapas Calories — Lowest to Highest

Browse calorie values for K'Chapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

9 kcal

Highest Item

444 kcal

140 / 140 items resolved USDA database: 38 Estimated: 102

Lowest Calorie Items at K'Chapas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso bebidas USDA 9 kcal
2 Bottled Water bebidas Estimated 10 kcal
3 Parihuela sopas USDA 20 kcal
4 Chicha Morada Jarra bebidas USDA 30 kcal
5 Chicha Morada Vaso bebidas USDA 30 kcal
6 Chicha Morada ½ Jarra bebidas USDA 30 kcal
7 Café Con Leche bebidas USDA 40 kcal
8 Sopa De Pollo sopas USDA 55 kcal
9 Frescolita bebidas USDA 56 kcal
10 Canned Soda bebidas USDA 59 kcal
11 Caldo De Choros sopas USDA 71 kcal
12 Caldo De Pescado sopas USDA 71 kcal
13 Chocolate Caliente bebidas USDA 72 kcal
14 Botella liquor USDA 82 kcal
15 Botella liquor USDA 85 kcal
16 Copa De Vino liquor USDA 86 kcal
17 Inca Cola bebidas USDA 89 kcal
18 Salsa Criolla acompanantes USDA 94 kcal
19 Sopa De Carne sopas USDA 95 kcal
20 Jugos Naturales bebidas USDA 100 kcal
21 Milanesa De Pollo lunch specials USDA 120 kcal
22 Frijoles Negros acompanantes USDA 123 kcal
23 Yucas Fritas acompanantes USDA 129 kcal
24 Malta Polar bebidas USDA 130 kcal
25 Frijoles Blancos acompanantes USDA 165 kcal
26 Platanos Maduros acompanantes USDA 174 kcal
27 Flan postres $2.99 USDA 178 kcal
28 Ensalada De La Casa ensaladas Estimated 180 kcal
29 Pescado A La Plancha lunch specials USDA 180 kcal
30 Bistek lunch specials USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

bebidas 444 kcal

Choclo Desgranado

acompanantes 429 kcal

Picarones

postres $2.99 426 kcal

Aguadito De Mariscos

sopas 390 kcal

Aji De Gallina

platos tipicos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K'Chapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K'Chapas items have calorie data?
K'Chapas currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K'Chapas?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are K'Chapas calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the K'Chapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.