Nutrition Breakdown

KBS Deli & Grocery Calories — Lowest to Highest

Browse calorie values for KBS Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

125 / 125 items resolved USDA database: 20 Estimated: 105

Lowest Calorie Items at KBS Deli & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Herbed Tea coffee bar USDA 1 kcal
2 5. Ginger Tea coffee bar USDA 1 kcal
3 7. Ice Coffee coffee bar USDA 1 kcal
4 3. Cheese Steak combination sandwiches Estimated 10 kcal
5 8. Ice Tea coffee bar USDA 27 kcal
6 3. Lipton Tea coffee bar USDA 35 kcal
7 6. Hot Chocolate coffee bar USDA 72 kcal
8 1. Chicken Salad, Bacon, Lettuce And Tomato triple deckers USDA 106 kcal
9 4. Roast Beef, Bacon, Lettuce And Tomato triple deckers USDA 155 kcal
10 2. Cole Slaw Or Potato Salad side order USDA 170 kcal
11 1. Garden Salad salad platters Estimated 180 kcal
12 1. Tuna Salad salad sandwiches Estimated 180 kcal
13 2. Greek Salad salad platters Estimated 180 kcal
14 3. Caesar Salad salad platters Estimated 180 kcal
15 3. Egg Salad salad sandwiches Estimated 180 kcal
16 3. Tuna Salad wrap sandwiches Estimated 180 kcal
17 4. Chef Salad salad platters Estimated 180 kcal
18 4. Egg Salad salads Estimated 180 kcal
19 8. Egg Salad wrap sandwiches Estimated 180 kcal
20 9. Lemonadide coffee bar USDA 189 kcal
21 4. Home Fries side order USDA 197 kcal
22 4. Turkey Burger burgers special USDA 227 kcal
23 2. Cheese Burger burgers special USDA 243 kcal
24 1. Macaroni Salad side order USDA 246 kcal
25 1. Deli Choice combination sandwiches Estimated 260 kcal
26 3. Bacon Cheeseburger burgers special USDA 270 kcal
27 2. Decaf Coffee coffee bar USDA 280 kcal
28 1. Hamburger burgers special USDA 283 kcal
29 3. French Fries side order USDA 290 kcal
30 2. Chicken Salad salad sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken

salads 430 kcal

1. Chicken Noodle

homemade soups 430 kcal

10. Grilled BBQ Chicken Grilled Veg.

combination sandwiches 430 kcal

11. Chicken Caesar

wrap sandwiches 430 kcal

12. Santa Fe Chicken

wrap sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

KBS Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many KBS Deli & Grocery items have calorie data?
KBS Deli & Grocery currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at KBS Deli & Grocery?
The lightest item currently tracked is 4. Herbed Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are KBS Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the KBS Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.