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Nutrition Breakdown

Kazu Sushi Calories — Lowest to Highest

Browse calorie values for Kazu Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

27 kcal

Highest Item

600 kcal

74 / 74 items resolved USDA database: 24 Estimated: 50

Lowest Calorie Items at Kazu Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Tuna sushi & sashimi USDA 27 kcal
2 Salmon sushi & sashimi USDA 60 kcal
3 Salmon Egg sushi & sashimi USDA 60 kcal
4 Kumamoto Oysters On Half Shell sushi & sashimi USDA 62 kcal
5 Garlic Tuna Sashimi sushi & sashimi USDA 64 kcal
6 Sea Bream sushi & sashimi USDA 66 kcal
7 Monkfish Liver sushi & sashimi USDA 76 kcal
8 Sweet Shrimp sushi & sashimi USDA 85 kcal
9 Sea Urchin sushi & sashimi USDA 90 kcal
10 Classic Tuna Roll sushi & sashimi USDA 97 kcal
11 Salmon Skin Hand Roll sushi & sashimi USDA 103 kcal
12 Salmon Sashimi sushi & sashimi USDA 110 kcal
13 Halibut Sashimi sushi & sashimi USDA 113 kcal
14 Spicy Tuna Hand Roll sushi & sashimi USDA 147 kcal
15 Tamago sushi & sashimi USDA 155 kcal
16 Mackerel sushi & sashimi USDA 161 kcal
17 Blue Crab Hand Roll sushi & sashimi USDA 169 kcal
18 Halibut Carpaccio sushi & sashimi USDA 175 kcal
19 Green Salad salads Estimated 180 kcal
20 Mountain Vegetable Salad salads Estimated 180 kcal
21 Salmon Skin Salad salads Estimated 180 kcal
22 Seaweed Salad salads Estimated 180 kcal
23 Scallop Hand Roll sushi & sashimi USDA 217 kcal
24 Spicy Scallop Hand Roll sushi & sashimi USDA 217 kcal
25 Miso Soup yellowtail collar Estimated 220 kcal
26 Miso Soup yellowtail collar Estimated 220 kcal
27 Miso Soup yellowtail collar Estimated 220 kcal
28 Yellowtail Hand Roll sushi & sashimi USDA 224 kcal
29 Fresh Water Eel sushi & sashimi USDA 273 kcal
30 Sea Eel sushi & sashimi USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Carpaccio

sushi & sashimi 600 kcal

Kanpachi

specialty sushi 488 kcal

Akami - Tuna

specialty sushi 390 kcal

Albacore

sushi & sashimi 390 kcal

Albacore Tataki

specialty sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kazu Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kazu Sushi items have calorie data?
Kazu Sushi currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kazu Sushi?
The lightest item currently tracked is Baby Tuna at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kazu Sushi calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kazu Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.