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Nutrition Breakdown

Kaze Calories — Lowest to Highest

Browse calorie values for Kaze menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

227 / 227 items resolved USDA database: 20 Estimated: 207

Lowest Calorie Items at Kaze

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea smoothie Estimated 10 kcal
2 Watercress vegetable Estimated 10 kcal
3 Watermelon smoothie Estimated 10 kcal
4 Watermelon Martini martinis Estimated 10 kcal
5 Chrysanthemum beverage USDA 20 kcal
6 Xia Ku Ca Herbal Drink beverage USDA 24 kcal
7 Cranberry Juice beverage USDA 29 kcal
8 Sparkling Water beverage USDA 30 kcal
9 Prosecco Brut sparkling $7.95 USDA 33 kcal
10 Sweet Rose sparkling $7.95 USDA 33 kcal
11 White Zinfandel white USDA 37 kcal
12 Choya Plum Wine white USDA 46 kcal
13 Orange Juice beverage USDA 46 kcal
14 Pineapple Juice beverage USDA 50 kcal
15 Plum Juice beverage USDA 58 kcal
16 Mandarin Lemon beverage USDA 62 kcal
17 Merlot red $6.25 USDA 83 kcal
18 Merlot red $6.25 USDA 83 kcal
19 Pinot Grigio white USDA 83 kcal
20 Pinot Grigio white USDA 83 kcal
21 Chardonnay white USDA 84 kcal
22 Fuze Iced Tea beverage Estimated 135 kcal
23 Long Island Iced Tea classic cocktails Estimated 135 kcal
24 Fruit Punches smoothie Estimated 140 kcal
25 Chardonnay white USDA 167 kcal
26 Fanta Orange Soda beverage Estimated 180 kcal
27 Seaweed Salad appetizer Estimated 180 kcal
28 Seaweed Salad appetizer Estimated 180 kcal
29 Green Tea Ice Cream desserts $4 Estimated 197 kcal
30 Green Tea Ice Cream desserts $4 Estimated 197 kcal
Nutrition sync is temporarily paused Missing official items: 207

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wong Lo Kat

beverage 520 kcal

Chicken

main menu 430 kcal

Chicken

meat 430 kcal

Chicken

main menu 430 kcal

Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kaze Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kaze items have calorie data?
Kaze currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kaze?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kaze calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 207 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kaze full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.