Nutrition Breakdown

Kaze Shabu Shabu Restaurant Calories — Lowest to Highest

Browse calorie values for Kaze Shabu Shabu Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

441 kcal

67 / 67 items resolved USDA database: 20 Estimated: 47

Lowest Calorie Items at Kaze Shabu Shabu Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Watercress side order - vegetable Estimated 10 kcal
2 Assorted Meatball side order - meat USDA 30 kcal
3 Mung Bean Noodle side order - noodle & rice USDA 84 kcal
4 Beef Tripe side order - meat USDA 85 kcal
5 Japanese Potato Noodle side order - noodle & rice USDA 99 kcal
6 Pork side order - meat USDA 118 kcal
7 Beef side order - meat USDA 129 kcal
8 Veal Tongue side order - meat USDA 131 kcal
9 Spinach Noodle side order - noodle & rice USDA 132 kcal
10 Undon Noodle side order - noodle & rice USDA 137 kcal
11 Chicken & Wood-Ear Dumpling side order - meat USDA 144 kcal
12 Steamed Rice side order - noodle & rice USDA 151 kcal
13 Egg side order - meat USDA 159 kcal
14 Ostrich side order - meat USDA 174 kcal
15 Beef Tendon Ball side order - meat USDA 175 kcal
16 Chicken side order - meat USDA 188 kcal
17 Pork & Vegetable Dumpling side order - meat USDA 188 kcal
18 Lamb side order - meat USDA 259 kcal
19 Iced Tofu side order - vegetable Estimated 260 kcal
20 Vermicelli side order - noodle & rice USDA 380 kcal
21 A-Choy side order - vegetable Estimated 390 kcal
22 Assorted Mushrooms side order - vegetable Estimated 390 kcal
23 Assorted Tofu side order - vegetable Estimated 390 kcal
24 Assorted Vegetables side order - vegetable Estimated 390 kcal
25 Baby Clam side order - seafood Estimated 390 kcal
26 Bean Thread side order - vegetable Estimated 390 kcal
27 Black Angus Rib Eye side order - meat Estimated 390 kcal
28 Boneless Short Rib side order - meat Estimated 390 kcal
29 California Jumbo Oyster side order - seafood Estimated 390 kcal
30 Chinese Lettuce side order - vegetable Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Ball

side order - meat 441 kcal

Pork Ball

side order - meat 441 kcal

Fried Fish Cake

side order - seafood 420 kcal

Jaanese Fish Cake

side order - seafood 420 kcal

A-Choy

side order - vegetable 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kaze Shabu Shabu Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kaze Shabu Shabu Restaurant items have calorie data?
Kaze Shabu Shabu Restaurant currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kaze Shabu Shabu Restaurant?
The lightest item currently tracked is Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kaze Shabu Shabu Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kaze Shabu Shabu Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.