Nutrition Breakdown
Kay's Cardinal Country Restaurant Calories — Lowest to Highest
Browse calorie values for Kay's Cardinal Country Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
51 kcal
Highest Item
710 kcal
Lowest Calorie Items at Kay's Cardinal Country Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Choice | sides | USDA | 51 kcal |
| 2 | Applesauce | sides | USDA | 77 kcal |
| 3 | Grilled Steak Salad | salads and soups | Estimated | 95 kcal |
| 4 | Fantail Shrimp | dinners | USDA | 99 kcal |
| 5 | Shrimp Basket | dinners | USDA | 99 kcal |
| 6 | Cottage Cheese | sides | USDA | 106 kcal |
| 7 | Swiss Steak | dinners | USDA | 115 kcal |
| 8 | Coleslaw | sides | USDA | 117 kcal |
| 9 | Ham | dinners | USDA | 117 kcal |
| 10 | Mashed Potatoes and Gravy | sides | USDA | 120 kcal |
| 11 | Liver and Onions | dinners | USDA | 129 kcal |
| 12 | Cottage Cheese and Fruit | salads and soups | Estimated | 140 kcal |
| 13 | Roast Beef | dinners | USDA | 143 kcal |
| 14 | Sundaes | dessert | USDA | 158 kcal |
| 15 | Broiled Fish | dinners | USDA | 161 kcal |
| 16 | Chicken Plank | sandwiches | USDA | 164 kcal |
| 17 | Chicken Plank | dinners | USDA | 164 kcal |
| 18 | Chicken Breast | sandwiches | USDA | 165 kcal |
| 19 | Appetizers Platter | appetizers | Estimated | 170 kcal |
| 20 | Curly Fries | sides | USDA | 176 kcal |
| 21 | French Fries | sides | USDA | 179 kcal |
| 22 | Chef Salad | salads and soups | Estimated | 180 kcal |
| 23 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 24 | Tossed Salad | salads and soups | Estimated | 180 kcal |
| 25 | Pork Chop | dinners | USDA | 190 kcal |
| 26 | A-La-Mode | dessert | USDA | 191 kcal |
| 27 | Wings | wings | USDA | 195 kcal |
| 28 | Ice Cream | dessert | USDA | 200 kcal |
| 29 | Meatloaf | dinners | USDA | 212 kcal |
| 30 | Crab Cake | dinners | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Logs with Sauce
Cheeseburger
Hamburger
Steak
1/2 Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kay's Cardinal Country Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kay's Cardinal Country Restaurant items have calorie data?
What is the lowest-calorie item at Kay's Cardinal Country Restaurant?
Are Kay's Cardinal Country Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.