Nutrition Breakdown
Kayotea Calories — Lowest to Highest
Browse calorie values for Kayotea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
44 kcal
Highest Item
640 kcal
Lowest Calorie Items at Kayotea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | LEMONGRASS | tea - herbals | USDA | 44 kcal |
| 2 | LITCHI FRUIT | tea - black tea | Estimated | 140 kcal |
| 3 | VANILLA BEAN CHAMOMILE | tea - herbals | USDA | 167 kcal |
| 4 | CAFE LATTE | tea - black tea | Estimated | 170 kcal |
| 5 | PANINI PLATTER | paninis | Estimated | 170 kcal |
| 6 | RUBY TANG | tea - herbals | USDA | 176 kcal |
| 7 | HOMEMADE POTATO SALAD | sides | Estimated | 180 kcal |
| 8 | HOUSE OR CAESAR SALAD | sides | Estimated | 180 kcal |
| 9 | HOUSE/CAESAR SALAD | salads | Estimated | 180 kcal |
| 10 | SOUP N SALAD | salads | Estimated | 200 kcal |
| 11 | SOUP | sides | Estimated | 220 kcal |
| 12 | CINNAMON ORANGE SPICE | tea - black tea | Estimated | 260 kcal |
| 13 | PUMPKIN SPICE | tea - black tea | Estimated | 260 kcal |
| 14 | VANILLA CHAI SPICE | tea - black tea | Estimated | 260 kcal |
| 15 | SWEET CHICKEN SALAD | sandwiches | Estimated | 305 kcal |
| 16 | SPICED GREEN | tea - decaf | USDA | 342 kcal |
| 17 | MANGO | tea - decaf | USDA | 350 kcal |
| 18 | VALENTINE DESSERT | tea - black tea | Estimated | 380 kcal |
| 19 | ASSAM | tea - black tea | Estimated | 390 kcal |
| 20 | ASSORTED PASTRIES | from the bakery | Estimated | 390 kcal |
| 21 | BASIL QUESADILLA | specials | Estimated | 390 kcal |
| 22 | BIG BIRD | egg & such | Estimated | 390 kcal |
| 23 | BREAKFAST PANINI | kayotea specials | Estimated | 390 kcal |
| 24 | BRITISH BREAKFAST | tea - black tea | Estimated | 390 kcal |
| 25 | CAPRESE | paninis | Estimated | 390 kcal |
| 26 | CARAMEL | tea - green tea | Estimated | 390 kcal |
| 27 | CARAMEL | tea - rootbos | Estimated | 390 kcal |
| 28 | CHAI | tea - rootbos | Estimated | 390 kcal |
| 29 | CHOCOLATE DELIGHT | tea - black tea | Estimated | 390 kcal |
| 30 | CHOCOLATE MINT | tea - rootbos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BREAKFAST BURRITO
1/2 LB. CALIFORNIA BURGER
PICK ME UP
WORLD'S BEST EGG SANDWICH
VERY BERRY
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kayotea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kayotea items have calorie data?
What is the lowest-calorie item at Kayotea?
Are Kayotea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.