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Nutrition Breakdown

Kaya Calories — Lowest to Highest

Browse calorie values for Kaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

116 / 116 items resolved USDA database: 70 Estimated: 46

Lowest Calorie Items at Kaya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bibimba with Steak Tarta a la carte Estimated 10 kcal
2 Oriental Steak Tartar appetizer Estimated 10 kcal
3 Steamed Tofu appetizer Estimated 10 kcal
4 Kimchi side dishes USDA 15 kcal
5 Kimchi Chigae broiled dishes from the charcol fire USDA 18 kcal
6 Red Leaf Lettuce side dishes USDA 18 kcal
7 Ice Cream desserts USDA 27 kcal
8 Ginseng Tea desserts USDA 30 kcal
9 Japanese Pickles side dishes USDA 30 kcal
10 Mae-Un Tang broiled dishes from the charcol fire USDA 46 kcal
11 Nabeyaki Udon noodle dishes USDA 49 kcal
12 Vegetable Miso Chigae vegetarian dishes USDA 59 kcal
13 Seafood Delights broiled dishes from the charcol fire USDA 60 kcal
14 Soft Tofu Chigae broiled dishes from the charcol fire USDA 61 kcal
15 Fruits desserts USDA 66 kcal
16 Kani Nabe broiled dishes from the charcol fire USDA 83 kcal
17 Sushi, Sashimi Combo from the sushi bar USDA 83 kcal
18 Kopchang Kui broiled dishes from the charcol fire USDA 85 kcal
19 Seasoned Spinach side dishes USDA 90 kcal
20 Sushi Deluxe from the sushi bar USDA 94 kcal
21 Live Lobster Sashimi from the sushi bar USDA 97 kcal
22 Red Snapper Shioyaki broiled dishes from the charcol fire USDA 100 kcal
23 Farmer's Stir Fry vegetarian dishes USDA 102 kcal
24 Vegetable Tempura vegetarian dishes USDA 102 kcal
25 Kopchang Nabe broiled dishes from the charcol fire USDA 109 kcal
26 Salmon Teriyaki broiled dishes from the charcol fire USDA 115 kcal
27 Vegetarian Bibimba vegetarian dishes USDA 115 kcal
28 Vegetarian's Yakisoba vegetarian dishes USDA 115 kcal
29 Seasoned Bean Sprouts side dishes USDA 116 kcal
30 Rice Punch desserts USDA 120 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gingko Nuts

appetizer 565 kcal

Cabin Pancake

appetizer 420 kcal

Pork and Scallion Pancake

appetizer 420 kcal

Seafood Scallion Pancake

appetizer 420 kcal

Vegetable Pancake

appetizer 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kaya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kaya items have calorie data?
Kaya currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kaya?
The lightest item currently tracked is Bibimba with Steak Tarta at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kaya calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kaya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.