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Nutrition Breakdown

Kay 'n Dave's Calories — Lowest to Highest

Browse calorie values for Kay 'n Dave's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

303 / 303 items resolved USDA database: 20 Estimated: 283

Lowest Calorie Items at Kay 'n Dave's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Waters beverages Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Dark Roast Coffee (Or Decaf) beverages Estimated 40 kcal
4 The Mudslide homemade desserts USDA 101 kcal
5 Huevos Rancheros mexican breakfast USDA 109 kcal
6 Mexican Eggs mexican breakfast USDA 127 kcal
7 Omelet Verde mexican breakfast USDA 128 kcal
8 Grilled Steak Or Beef Barbacoa Taco a la carte Estimated 145 kcal
9 Chorizo & Eggs mexican breakfast USDA 150 kcal
10 Grilled Steak Taco Salad light lunch choices Estimated 157 kcal
11 Grilled Steak Taco Salad light lunch menu Estimated 157 kcal
12 Taco Or Enchilada Plate kids plates USDA 167 kcal
13 Chicken Machaca & Eggs mexican breakfast USDA 176 kcal
14 Baby Mixed Green Salad soups & salads Estimated 180 kcal
15 Pomegranate Citrus Salad soups & salads Estimated 180 kcal
16 Pomegranete Citrus Salad soups & salads Estimated 180 kcal
17 Santa Fe Salad light lunch choices Estimated 180 kcal
18 Scallop Salad soups & salads Estimated 180 kcal
19 Sesame Crusted Seared Ahi Arugula Salad soups & salads Estimated 180 kcal
20 Sodas beverages Estimated 180 kcal
21 Sparkling Sodas beverages Estimated 180 kcal
22 Suiza Enchilada & Pomegranate Citrus Salad light lunch choices Estimated 180 kcal
23 Suiza Enchilada & Pomegranate Citrus Salad light lunch menu Estimated 180 kcal
24 Two Spinach/Chili/Cheese Tamales And Salad light lunch choices Estimated 180 kcal
25 Chicken Machaca & Eggs mexican breakfast USDA 182 kcal
26 Bean & Cheese Burrito kids plates USDA 196 kcal
27 Breakfast Burrito mexican breakfast USDA 197 kcal
28 Quesadilla, Soup Or Salad light lunch choices Estimated 200 kcal
29 Cheese Quesadilla kids plates USDA 202 kcal
30 Breakfast Burrito mexican breakfast USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 283

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean & Cheese Burrito

kids’ plates 640 kcal

Beef Barbacoa Burrito

burritos & wraps 640 kcal

Beef Barbacoa Burrito

burritos 640 kcal

Breakfast Burrito

mexican breakfast 640 kcal

Breakfast Burrito

mexican breakfast 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kay 'n Dave's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kay 'n Dave's items have calorie data?
Kay 'n Dave's currently has calorie values for 303 of 303 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kay 'n Dave's?
The lightest item currently tracked is Bottled Waters at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kay 'n Dave's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 283 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kay 'n Dave's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.