Nutrition Breakdown

Kavarna Calories — Lowest to Highest

Browse calorie values for Kavarna menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

29 kcal

Highest Item

643 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Kavarna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Feta Portabella hot wraps USDA 29 kcal
2 Warm Portabella Salad salads USDA 29 kcal
3 Grilled Vegetable Pita sandwich - hot USDA 41 kcal
4 Gypsy Vegetable soups USDA 41 kcal
5 Cold Cheese sandwich - cold USDA 59 kcal
6 Southwestern Wrap hot wraps USDA 82 kcal
7 Nutty Spinach salads USDA 90 kcal
8 Kavarna's Hummus snacks and sides USDA 114 kcal
9 Black Bean Quesadilla hot wraps USDA 117 kcal
10 Cheesy Artichoke hot wraps USDA 117 kcal
11 Curried Tuna sandwich - cold USDA 122 kcal
12 The Rabbit sandwich - cold USDA 122 kcal
13 Egg Salad sandwich - cold USDA 157 kcal
14 Kavarna's House Salad salads USDA 167 kcal
15 Pismo Burger sandwich - hot USDA 177 kcal
16 Parisi's Turkey Club sandwich - hot USDA 182 kcal
17 Mediterranean Burrito sandwich - cold USDA 194 kcal
18 Cold Cut Turkey sandwich - cold USDA 209 kcal
19 Pasta & Grain Salads snacks and sides USDA 211 kcal
20 Cheese Pita snacks and sides USDA 219 kcal
21 Hot Ham & Swiss sandwich - hot USDA 233 kcal
22 Black Bean Burger sandwich - hot USDA 239 kcal
23 Broadway B.A.T. sandwich - cold USDA 279 kcal
24 Squirrel's Burger sandwich - hot USDA 279 kcal
25 Co-Pilot sandwich - cold USDA 321 kcal
26 Hand Cut Yam Fries snacks and sides USDA 367 kcal
27 Mac & Cheese snacks and sides USDA 536 kcal
28 Special Soups soups USDA 556 kcal
29 The Bridgetender sandwich - hot USDA 643 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Bridgetender

sandwich - hot 643 kcal

Special Soups

soups 556 kcal

Mac & Cheese

snacks and sides 536 kcal

Hand Cut Yam Fries

snacks and sides 367 kcal

Co-Pilot

sandwich - cold 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kavarna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kavarna items have calorie data?
Kavarna currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kavarna?
The lightest item currently tracked is Feta Portabella at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kavarna calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kavarna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.