Nutrition Breakdown
Kauai's Family Restaurant Calories — Lowest to Highest
Browse calorie values for Kauai's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
2 kcal
Highest Item
900 kcal
Lowest Calorie Items at Kauai's Family Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Tea- Green & Black | drinks | USDA | 2 kcal |
| 2 | Hawaiian Style Chopped Steak | beef | Estimated | 10 kcal |
| 3 | Hawaiian Salt & Onions | side orders | USDA | 42 kcal |
| 4 | Fountain Soda | drinks | USDA | 44 kcal |
| 5 | Hawaiian Sun Juices | drinks | USDA | 47 kcal |
| 6 | One Egg | side orders | USDA | 55 kcal |
| 7 | Canned Soda | drinks | USDA | 57 kcal |
| 8 | Lomi Salmon | appetizers | USDA | 60 kcal |
| 9 | Teriyaki Sauce | side orders | USDA | 89 kcal |
| 10 | Poi | appetizers | USDA | 112 kcal |
| 11 | Chicken Cutlet | chicken | USDA | 129 kcal |
| 12 | Hamburger Steak | breakfast (served all day) | USDA | 149 kcal |
| 13 | Steamed Rice (1 Scoop) | side orders | USDA | 151 kcal |
| 14 | Loco Moco | breakfast (served all day) | USDA | 153 kcal |
| 15 | Pipi Kaula (Dried Beef) | appetizers | USDA | 153 kcal |
| 16 | Fried Rice (1 Scoop) | side orders | USDA | 174 kcal |
| 17 | French Toast | breakfast (served all day) | USDA | 175 kcal |
| 18 | French Fries | side orders | USDA | 179 kcal |
| 19 | Side Tossed Green Salad | appetizers | Estimated | 180 kcal |
| 20 | Macaroni Salad | appetizers | USDA | 204 kcal |
| 21 | Extra Tartar Sauce | side orders | USDA | 211 kcal |
| 22 | Spam Musubi | appetizers | USDA | 216 kcal |
| 23 | Oxtail Stew or Soup | soups and stews | Estimated | 220 kcal |
| 24 | Gravy (Small Bowl) | side orders | USDA | 224 kcal |
| 25 | Toast (2 Slices) | side orders | USDA | 229 kcal |
| 26 | Fried Calamari | appetizers | USDA | 234 kcal |
| 27 | Portuguese Sausage Musubi | appetizers | USDA | 250 kcal |
| 28 | Blahla Special | breakfast (served all day) | USDA | 269 kcal |
| 29 | Lawai Crispy Ginger Chicken | appetizers | USDA | 274 kcal |
| 30 | Pancakes | breakfast (served all day) | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter Mochi
Bacon Cheeseburger
Bacon Cheeseburger deluxe
Cheeseburger deluxe
Cheeseburger with Lettuce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kauai's Family Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kauai's Family Restaurant items have calorie data?
What is the lowest-calorie item at Kauai's Family Restaurant?
Are Kauai's Family Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.