Nutrition Breakdown
Kauai Island Grill Calories — Lowest to Highest
Browse calorie values for Kauai Island Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
60 kcal
Highest Item
743 kcal
Lowest Calorie Items at Kauai Island Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lomi Salmon | side orders | USDA | 60 kcal |
| 2 | Poi (When Available) | side orders | USDA | 112 kcal |
| 3 | Ahi Poke | side orders | USDA | 120 kcal |
| 4 | Lau Lau Plate | plate lunches | USDA | 140 kcal |
| 5 | Rice (One Scoop) | side orders | USDA | 224 kcal |
| 6 | Macaroni Salad Scoop | side orders | USDA | 246 kcal |
| 7 | Sweet and Sour Spareribs | plate lunches | USDA | 260 kcal |
| 8 | Hamburger Steak with Grilled Onions and Brown Gravy | plate lunches | Estimated | 315 kcal |
| 9 | Aloha Plate | plate lunches | Estimated | 390 kcal |
| 10 | Chopped Teriyaki Beef with Grilled Onions | plate lunches | Estimated | 390 kcal |
| 11 | Hungary Man Plate | plate lunches | Estimated | 390 kcal |
| 12 | Kalua Pork Plate | plate lunches | Estimated | 390 kcal |
| 13 | Kalua Pork with Cabbage | plate lunches | Estimated | 390 kcal |
| 14 | Kekaha Plate | plate lunches | Estimated | 390 kcal |
| 15 | Lumpia (Filipino Egg Roll | side orders | Estimated | 390 kcal |
| 16 | Pork Cutlet with Brown Gravy | plate lunches | Estimated | 390 kcal |
| 17 | Pork Katsu with Katsu Sauce | plate lunches | Estimated | 390 kcal |
| 18 | Teriyaki Beef Plate | plate lunches | Estimated | 390 kcal |
| 19 | 1 Chicken Yakitori Stick and 1 Teriyaki Beef Stick Plate | plate lunches | Estimated | 430 kcal |
| 20 | Chicken Cutlet with Brown Gravy | plate lunches | Estimated | 430 kcal |
| 21 | Chicken Katsu with Katsu Sauce | plate lunches | Estimated | 430 kcal |
| 22 | Grilled Teriyaki Chicken Plate | plate lunches | Estimated | 430 kcal |
| 23 | Beef Teriyaki Stick | side orders | USDA | 517 kcal |
| 24 | Chix Yakitori Stick | side orders | USDA | 743 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chix Yakitori Stick
Beef Teriyaki Stick
1 Chicken Yakitori Stick and 1 Teriyaki Beef Stick Plate
Chicken Cutlet with Brown Gravy
Chicken Katsu with Katsu Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kauai Island Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kauai Island Grill items have calorie data?
What is the lowest-calorie item at Kauai Island Grill?
Are Kauai Island Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.