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Nutrition Breakdown

Katz's Deli Calories — Lowest to Highest

Browse calorie values for Katz's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

221 / 221 items resolved USDA database: 95 Estimated: 126

Lowest Calorie Items at Katz's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Assorted Snapple Drinks beverages USDA 2 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Romanian Skirt Steak dinners Estimated 10 kcal
6 Skirt Steak & Cheese chef's special sandwiches Estimated 10 kcal
7 Steak & Cheese chef's special sandwiches Estimated 10 kcal
8 Super Salad the salad bowl USDA 12 kcal
9 Cabbage soups on USDA 15 kcal
10 California Salad the salad bowl USDA 16 kcal
11 Grilled Cheese with Portobello Mushroom & Roasted Red Peppers grilled cheese sandwiches USDA 18 kcal
12 Iced Tea beverages USDA 20 kcal
13 Scoop Salad the salad bowl USDA 24 kcal
14 Borscht (Beet Soup) soups on USDA 33 kcal
15 Homemade Brownies desserts USDA 34 kcal
16 Homemade Jumbo Cookies desserts USDA 34 kcal
17 Green Pickled Tomatoes sides USDA 40 kcal
18 Chicken Noodle soups on USDA 41 kcal
19 Chicken in a Pot hot platters USDA 41 kcal
20 All Fountain Sodas beverages USDA 42 kcal
21 Iced Coffee beverages USDA 43 kcal
22 Juices beverages USDA 43 kcal
23 Stewart's Soda beverages USDA 48 kcal
24 Dr. Brown's Soda beverages USDA 51 kcal
25 Milk beverages USDA 55 kcal
26 In Season Fresh Fruit Salad sides USDA 59 kcal
27 Grilled Shrimp & Spinach Salad the salad bowl USDA 63 kcal
28 Steamed Veggies sides USDA 65 kcal
29 Cheese Blintz (1) sides USDA 72 kcal
30 Chicken Matzo Ball soups on USDA 73 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Pound Cheeseburger

burgers & hotdogs 620 kcal

Half Pound Hamburger

burgers & hotdogs 620 kcal

Quarter Pound Cheeseburger

burgers & hotdogs 620 kcal

Quarter Pound Hamburger

burgers & hotdogs 620 kcal

Turkey Burger

burgers & hotdogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Katz's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Katz's Deli items have calorie data?
Katz's Deli currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Katz's Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Katz's Deli calorie values official or estimated?
This page uses a hybrid model: 95 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Katz's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.