Nutrition Breakdown
Katz Bagels Calories — Lowest to Highest
Browse calorie values for Katz Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
9 kcal
Highest Item
470 kcal
Lowest Calorie Items at Katz Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | organic coffee | USDA | 9 kcal |
| 2 | Jalapeno | spreads | USDA | 21 kcal |
| 3 | Chive | spreads | USDA | 30 kcal |
| 4 | Vegetable | spreads | USDA | 32 kcal |
| 5 | Tea | organic coffee | USDA | 34 kcal |
| 6 | Organic Coffee | organic coffee | Estimated | 40 kcal |
| 7 | Low Fat | spreads | USDA | 43 kcal |
| 8 | Strawberry | spreads | USDA | 50 kcal |
| 9 | Plain | spreads | USDA | 73 kcal |
| 10 | Plain | spreads | USDA | 73 kcal |
| 11 | Cafe Au Lait | organic coffee | USDA | 100 kcal |
| 12 | Shot | organic coffee | USDA | 102 kcal |
| 13 | Latte | organic coffee | Estimated | 170 kcal |
| 14 | Americano | organic coffee | USDA | 176 kcal |
| 15 | Organic Quinoa Salad | paninis | Estimated | 180 kcal |
| 16 | Flavor | spreads | USDA | 241 kcal |
| 17 | Hummus | spreads | USDA | 250 kcal |
| 18 | Honey Date | spreads | USDA | 282 kcal |
| 19 | Lox Cream | spreads | USDA | 286 kcal |
| 20 | Lox Cream | spreads | USDA | 286 kcal |
| 21 | Sundried Tomato | spreads | USDA | 312 kcal |
| 22 | Hummus | spreads | USDA | 321 kcal |
| 23 | Refill | organic coffee | USDA | 375 kcal |
| 24 | Soy | organic coffee | USDA | 385 kcal |
| 25 | 1. Scrambled | eggs | Estimated | 390 kcal |
| 26 | 2. Two Fried | eggs | Estimated | 390 kcal |
| 27 | 3. Scramble & Cheese | eggs | Estimated | 390 kcal |
| 28 | 4. Spinach, Onion, Tomato, Swiss | eggs | Estimated | 390 kcal |
| 29 | 5. Sausage & Cheese | eggs | Estimated | 390 kcal |
| 30 | 6. Bacon & Cheese | eggs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Club Sandwich
Chai Latte
Cappuccino
Mocha
Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Katz Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Katz Bagels items have calorie data?
What is the lowest-calorie item at Katz Bagels?
Are Katz Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.