Nutrition Breakdown

Katsu-Hama Calories — Lowest to Highest

Browse calorie values for Katsu-Hama menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

1 kcal

Highest Item

499 kcal

107 / 107 items resolved USDA database: 30 Estimated: 77

Lowest Calorie Items at Katsu-Hama

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oolong Hi shochu USDA 1 kcal
2 Oolong Tea soft drink USDA 1 kcal
3 Green Tea dessert Estimated 10 kcal
4 Sparkling Seltzer Water soft drink USDA 24 kcal
5 Ginger Ale soft drink USDA 37 kcal
6 Sprite soft drink USDA 40 kcal
7 Budweiser bottled beer USDA 41 kcal
8 Coke soft drink USDA 42 kcal
9 Choya Plum Wine wines by the glass $6 USDA 46 kcal
10 Orange Juice soft drink USDA 46 kcal
11 Peach Hi shochu USDA 46 kcal
12 Plum Hi shochu USDA 46 kcal
13 White Wine wines by the glass $6 USDA 82 kcal
14 Red Wine wines by the glass $6 USDA 85 kcal
15 Loin & Filet Katsu Lunch lunch special USDA 119 kcal
16 Surprise Katsu Lunch lunch special USDA 139 kcal
17 3. Oroshi Kurobuta Loin Katsu berkshire lunch special USDA 166 kcal
18 4. Oroshi Kurobuta Loin Katsu berkshire lunch special USDA 166 kcal
19 1. Kurobuta Loin Katsu berkshire lunch special USDA 168 kcal
20 2. Kurobuta Loin Katsu berkshire lunch special USDA 168 kcal
21 Pork Katsu Lunch lunch special USDA 168 kcal
22 Kirin Ichiban Shibori draft beer USDA 170 kcal
23 Kirin Ichiban Shibori bottled beer USDA 170 kcal
24 10. Daikon Salad salad Estimated 180 kcal
25 11. Tofu Salad salad Estimated 180 kcal
26 12. Seafood Salad salad Estimated 180 kcal
27 13. Ika Karikari Salad salad Estimated 180 kcal
28 14. Gyutan Daikon Salad salad Estimated 180 kcal
29 8. Green Salad salad Estimated 180 kcal
30 9. Potato Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kirin Light

bottled beer 499 kcal

5. Kurobuta Miso Lion Katsu

berkshire lunch special 429 kcal

1. Edamame

starter 390 kcal

1. King Salmon Katsu

seafood katsu 390 kcal

15. Nasu Shoga Itame

saute & roast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Katsu-Hama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Katsu-Hama items have calorie data?
Katsu-Hama currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Katsu-Hama?
The lightest item currently tracked is Oolong Hi at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Katsu-Hama calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Katsu-Hama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.