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Nutrition Breakdown

Kat's Cafe Calories — Lowest to Highest

Browse calorie values for Kat's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

10 kcal

Highest Item

305 kcal

22 / 22 items resolved USDA database: 18 Estimated: 4

Lowest Calorie Items at Kat's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1/2 Lb. Steamed Shrimp seafood Estimated 10 kcal
2 Side Salad salads USDA 20 kcal
3 Cajun Shrimp Pizza gourmet pizza USDA 99 kcal
4 Shrimp Wrap wraps USDA 99 kcal
5 Honey Barbeque Chicken Wrap wraps USDA 125 kcal
6 Honey Barbeque Chicken Pizza gourmet pizza USDA 125 kcal
7 Garden Salad salads Estimated 180 kcal
8 Shrimp Salad salads Estimated 180 kcal
9 Tomato Basil Pizza gourmet pizza USDA 188 kcal
10 Chicken Ceasar Salad salads USDA 200 kcal
11 Vegetable Lover's Pizza gourmet pizza USDA 225 kcal
12 Chicken Quesadilla quesadilla USDA 239 kcal
13 Original Cheese Pizza gourmet pizza USDA 260 kcal
14 Meat Lover's Pizza gourmet pizza USDA 268 kcal
15 Chicken Ceasar Wrap wraps USDA 269 kcal
16 Chicken Wrap wraps USDA 269 kcal
17 Fusion (Chicken & Shrimp) Wrap wraps USDA 269 kcal
18 Classic Pepperoni Pizza gourmet pizza USDA 273 kcal
19 Chesse Quesadilla quesadilla USDA 287 kcal
20 Meatball Quesadilla quesadilla USDA 287 kcal
21 Shrimp Quesadilla quesadilla USDA 287 kcal
22 Grilled Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Salad

salads 305 kcal

Chesse Quesadilla

quesadilla 287 kcal

Meatball Quesadilla

quesadilla 287 kcal

Shrimp Quesadilla

quesadilla 287 kcal

Classic Pepperoni Pizza

gourmet pizza 273 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kat's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kat's Cafe items have calorie data?
Kat's Cafe currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kat's Cafe?
The lightest item currently tracked is 1/2 Lb. Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kat's Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kat's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.