Nutrition Breakdown

Kato Sushi Calories — Lowest to Highest

Browse calorie values for Kato Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

113 / 113 items resolved USDA database: 20 Estimated: 93

Lowest Calorie Items at Kato Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sizzling Steak With Cracked-Pepper dinner entrees Estimated 10 kcal
2 Steak lunch specials - hibachi from kitchen Estimated 10 kcal
3 Steak hibachi from kitchen Estimated 10 kcal
4 Steak & Shrimp hibachi from kitchen Estimated 10 kcal
5 Steak Teriyaki lunch specials Estimated 10 kcal
6 Sushi And Sashimi lunch bento box USDA 83 kcal
7 Vegetable Bento lunch bento box USDA 93 kcal
8 Beef Teriyaki lunch bento box USDA 120 kcal
9 Salmon Teriyaki lunch bento box USDA 120 kcal
10 Shrimp Teriyaki lunch bento box USDA 120 kcal
11 Tuna Teriyaki lunch bento box USDA 120 kcal
12 Seaweed Salad extras USDA 125 kcal
13 Chicken Teriyaki lunch bento box USDA 153 kcal
14 Choose Any Two Rolls lunch bento box USDA 169 kcal
15 House Fried Rice extras USDA 174 kcal
16 Shumai extras USDA 174 kcal
17 Pork Katsu lunch bento box USDA 179 kcal
18 House Salad extras Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Seaweed Salad salads Estimated 180 kcal
21 Smoked Squid Salad extras Estimated 180 kcal
22 Spicy Crab Salad extras Estimated 180 kcal
23 Spicy Crab Salad salads Estimated 180 kcal
24 Squid Salad salads Estimated 180 kcal
25 Tuna Salad salads Estimated 180 kcal
26 Gyoza extras USDA 201 kcal
27 Scallop Teriyaki lunch bento box USDA 217 kcal
28 Clear Onion Soup extras Estimated 220 kcal
29 Clear Soup soups Estimated 220 kcal
30 Miso Soup extras Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

lunch specials - hibachi from kitchen 430 kcal

Chicken

hibachi from kitchen 430 kcal

Chicken Teriyaki

lunch specials 430 kcal

Chicken Teriyaki

dinner entrees 430 kcal

Sesame Chicken

dinner entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kato Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kato Sushi items have calorie data?
Kato Sushi currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kato Sushi?
The lightest item currently tracked is Sizzling Steak With Cracked-Pepper at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kato Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kato Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.