Nutrition Breakdown

Katino's Calories — Lowest to Highest

Browse calorie values for Katino's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

94 kcal

Highest Item

710 kcal

70 / 70 items resolved USDA database: 10 Estimated: 60

Lowest Calorie Items at Katino's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant Parmigiana (Lunch Only) lunch main dishes (served only 11 a.m. - 4 p.m.) USDA 94 kcal
2 Pasta Giovanni (Lunch Only) lunch main dishes (served only 11 a.m. - 4 p.m.) USDA 102 kcal
3 Bacci Pasta (Lunch Only) lunch main dishes (served only 11 a.m. - 4 p.m.) USDA 117 kcal
4 Meat Lasagna (Lunch Only) lunch main dishes (served only 11 a.m. - 4 p.m.) USDA 117 kcal
5 Pasta Primavera (Lunch Only) lunch main dishes (served only 11 a.m. - 4 p.m.) USDA 117 kcal
6 Pasta della Casa (Lunch Only) lunch main dishes (served only 11 a.m. - 4 p.m.) USDA 117 kcal
7 Pollo Vesuvio (Lunch Only) lunch main dishes (served only 11 a.m. - 4 p.m.) USDA 144 kcal
8 Pollo Falbo (Lunch Only) lunch main dishes (served only 11 a.m. - 4 p.m.) USDA 151 kcal
9 Katino's Platter (Dinner Only) dinner appetizers (served only 4 p.m. - 9 p.m.) Estimated 170 kcal
10 Broccoli Salad (Dinner Only) dinner salads (served only 4 p.m. - 9 p.m.) Estimated 180 kcal
11 Broccoli Salad (Lunch Only) lunch salads (served only 11 a.m. - 4 p.m.) Estimated 180 kcal
12 Calamari Salad (Dinner Only) dinner salads (served only 4 p.m. - 9 p.m.) Estimated 180 kcal
13 Caprese Salad (Lunch Only) lunch salads (served only 11 a.m. - 4 p.m.) Estimated 180 kcal
14 Garbage Salad (Dinner Only) dinner salads (served only 4 p.m. - 9 p.m.) Estimated 180 kcal
15 House Salad (Lunch Only) lunch salads (served only 11 a.m. - 4 p.m.) Estimated 180 kcal
16 Escarole and Bean Soup (Dinner Only) dinner soups (served only 4 p.m. - 9 p.m.) Estimated 220 kcal
17 Minestrone Soup (Dinner Only) dinner soups (served only 4 p.m. - 9 p.m.) Estimated 220 kcal
18 Minestrone Soup (Lunch Only) lunch soups (served only 11 a.m. - 4 p.m.) Estimated 220 kcal
19 Pastina Soup (Dinner Only) dinner soups (served only 4 p.m. - 9 p.m.) Estimated 220 kcal
20 Chicken Sandwich (Lunch Only) lunch sandwiches (served only 11 a.m. - 4 p.m.) USDA 235 kcal
21 Chicken Salad (Dinner Only) dinner salads (served only 4 p.m. - 9 p.m.) Estimated 305 kcal
22 Chicken Salad with Pine Nuts (Lunch Only) lunch salads (served only 11 a.m. - 4 p.m.) Estimated 305 kcal
23 Baked Clams (Dinner Only) dinner appetizers (served only 4 p.m. - 9 p.m.) Estimated 390 kcal
24 Bistecca Cacciatore seasonal specials Estimated 390 kcal
25 Broccoli (Dinner Only) dinner sides (served only 4 p.m. - 9 p.m.) Estimated 390 kcal
26 Bruschetta (Dinner Only) dinner appetizers (served only 4 p.m. - 9 p.m.) Estimated 390 kcal
27 Bruschetta (Lunch Only) lunch appetizers (served only 11 a.m. - 4 p.m.) Estimated 390 kcal
28 Escarole and Beans (Dinner Only) dinner appetizers (served only 4 p.m. - 9 p.m.) Estimated 390 kcal
29 Fried Calamari (Dinner Only) dinner appetizers (served only 4 p.m. - 9 p.m.) Estimated 390 kcal
30 Fried Calamari (Lunch Only) lunch appetizers (served only 11 a.m. - 4 p.m.) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

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Katino's Pizza

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The White Pizza

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Katino's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Katino's items have calorie data?
Katino's currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Katino's?
The lightest item currently tracked is Eggplant Parmigiana (Lunch Only) at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are Katino's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Katino's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.