Nutrition Breakdown

Katie's Calories — Lowest to Highest

Browse calorie values for Katie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 37 Estimated: 54

Lowest Calorie Items at Katie's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breast Of Chicken party menu USDA 6 kcal
2 Chicken Riganato party menu USDA 6 kcal
3 Side Of Vegetables side items USDA 20 kcal
4 Grilled Peppers side items USDA 42 kcal
5 Souvalaki party menu USDA 54 kcal
6 Side Of Greek Olives side items USDA 82 kcal
7 Calamari appetizers USDA 90 kcal
8 Grilled Onion side items USDA 108 kcal
9 Beef Kabob party menu USDA 122 kcal
10 Side Of Chicken Meat side items USDA 146 kcal
11 Greek Potatoes party menu USDA 149 kcal
12 Saganaki appetizers USDA 149 kcal
13 Side Of Tzatziki Sauce side items USDA 167 kcal
14 Grilled Mushrooms side items USDA 171 kcal
15 Athenian Salad soup & salad Estimated 180 kcal
16 Greek Salad soup & salad Estimated 180 kcal
17 Tossed Salad soup & salad Estimated 180 kcal
18 Chicken Gyro Sandwich party menu USDA 184 kcal
19 Gyro Sandwich party menu USDA 184 kcal
20 Vegetarian Gyro party menu USDA 184 kcal
21 Bowl Soup & Athenian Salad soup & salad Estimated 200 kcal
22 Spanakopita appetizers USDA 212 kcal
23 Tiropita appetizers USDA 212 kcal
24 Hummus side items USDA 237 kcal
25 Feisty Feta Spread appetizers USDA 250 kcal
26 Side Of Feta Cheese side items USDA 265 kcal
27 Vegetarian Appetizer Platter appetizers USDA 267 kcal
28 Pita Bread party menu USDA 275 kcal
29 Assorted Appetizer Platter appetizers USDA 297 kcal
30 Kataifi party menu USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

gyros & sandwiches 620 kcal

Gyro Burger W/American Cheese

gyros & sandwiches 620 kcal

Hamburger

gyros & sandwiches 620 kcal

Kid's Cheeseburger

kids meals 620 kcal

Kid's Hamburger

kids meals 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Katie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Katie's items have calorie data?
Katie's currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Katie's?
The lightest item currently tracked is Breast Of Chicken at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Katie's calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Katie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.