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Nutrition Breakdown

Katie's Cafe Calories — Lowest to Highest

Browse calorie values for Katie's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

41 / 41 items resolved USDA database: 19 Estimated: 22

Lowest Calorie Items at Katie's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef Style Steamers starters & salads & soups Estimated 10 kcal
2 Roasted Asparagus sides USDA 20 kcal
3 Desserts desserts USDA 31 kcal
4 Carrots sides USDA 38 kcal
5 Roasted Corn sides USDA 44 kcal
6 Scotch Egg bar menu USDA 100 kcal
7 Grilled Peruvians sides USDA 108 kcal
8 Sauteed Summer Greens sides USDA 116 kcal
9 Lobster Ravioli main menu USDA 123 kcal
10 BBQ Brisket bar menu USDA 125 kcal
11 Confit Potatoes sides USDA 133 kcal
12 Turkey Meatloaf bar menu USDA 138 kcal
13 Whipped Potatoes sides USDA 141 kcal
14 Grilled Pork Tenderloin main menu USDA 143 kcal
15 Pan Seared Duck main menu USDA 153 kcal
16 Hand Cut Fries bar menu USDA 167 kcal
17 Caesar Salad starters & salads & soups Estimated 180 kcal
18 Fresh House Salad starters & salads & soups Estimated 180 kcal
19 Soup du Jour starters & salads & soups Estimated 220 kcal
20 House Chicken Fingers bar menu USDA 228 kcal
21 Archer Farm Burger bar menu USDA 340 kcal
22 Couscous sides USDA 378 kcal
23 Bone on Filet steaks ala carte Estimated 390 kcal
24 Braised Pork Cheek starters & salads & soups Estimated 390 kcal
25 Buttermilk Trout main menu Estimated 390 kcal
26 Caprese starters & salads & soups Estimated 390 kcal
27 Cheese Board starters & salads & soups Estimated 390 kcal
28 Diver Scallops main menu Estimated 390 kcal
29 Katie's Lobster Mac & Cheese main menu Estimated 390 kcal
30 Katie's Panko Crusted Eggplant starters & salads & soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Katie's Haddock Sandwich/Fish 'n Chips

bar menu 470 kcal

Roasted Chicken

main menu 430 kcal

Mexican Hand Roll

bar menu 405 kcal

Bone on Filet

steaks ala carte 390 kcal

Braised Pork Cheek

starters & salads & soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Katie's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Katie's Cafe items have calorie data?
Katie's Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Katie's Cafe?
The lightest item currently tracked is Chef Style Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Katie's Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Katie's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.