Nutrition Breakdown

Katie O's Calories — Lowest to Highest

Browse calorie values for Katie O's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

77 / 77 items resolved USDA database: 0 Estimated: 77

Lowest Calorie Items at Katie O's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Water beverages Estimated 10 kcal
4 Coffee beverages Estimated 40 kcal
5 Bottle Soda beverages Estimated 180 kcal
6 Can Soda beverages Estimated 180 kcal
7 Potato Salad side orders Estimated 180 kcal
8 Tossed Salad side orders Estimated 180 kcal
9 Assorted Juice beverages Estimated 260 kcal
10 White Rice side orders Estimated 320 kcal
11 1 Egg Any Style On Toast Or Roll breakfast sandwich specials Estimated 390 kcal
12 2 Eggs Any Style On Toast Or Roll breakfast sandwich specials Estimated 390 kcal
13 2 Eggs Any Style On Toast Or Roll breakfast sandwich specials Estimated 390 kcal
14 Apple Cobbler desserts Estimated 390 kcal
15 BLT breakfast sandwich specials Estimated 390 kcal
16 BLT breakfast sandwich specials Estimated 390 kcal
17 Bagels southern style breakfast Estimated 390 kcal
18 Baked Turkey Wings sandwiches Estimated 390 kcal
19 Baked Turkey Wings meals Estimated 390 kcal
20 Banana Pudding desserts Estimated 390 kcal
21 Candied Yams side orders Estimated 390 kcal
22 Cheese extras Estimated 390 kcal
23 Chopped BBQ sandwiches Estimated 390 kcal
24 Chopped BBQ meals Estimated 390 kcal
25 Coconut Custard Pie desserts Estimated 390 kcal
26 Cole Slaw side orders Estimated 390 kcal
27 Collard Greens side orders Estimated 390 kcal
28 Corn side orders Estimated 390 kcal
29 Corn Bread Stuffing side orders Estimated 390 kcal
30 Croissant southern style breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Waffles

all day specials 430 kcal

5 Cheese Cakes Macaroni & Cheese

side orders 420 kcal

French Fries

side orders 420 kcal

1 Egg Any Style On Toast Or Roll

breakfast sandwich specials 390 kcal

2 Eggs Any Style On Toast Or Roll

breakfast sandwich specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Katie O's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Katie O's items have calorie data?
Katie O's currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Katie O's?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Katie O's calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Katie O's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.