Nutrition Breakdown

Kathy's Calories — Lowest to Highest

Browse calorie values for Kathy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

76 / 76 items resolved USDA database: 59 Estimated: 17

Lowest Calorie Items at Kathy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Ginger Eggplant* lunch special $7.95 USDA 1 kcal
2 50. Lover's Dynasty kathy's specialties USDA 3 kcal
3 19. Sweet Basil fowl USDA 23 kcal
4 33. Lemon Prawns seafood USDA 29 kcal
5 9. Hot & Sour * soups $6.95 USDA 39 kcal
6 57. Mixed Vegetable Chow Mein noodles & rice USDA 43 kcal
7 28. Oyster Sauce Beef meats USDA 51 kcal
8 13. Tangerine lunch special $7.95 USDA 53 kcal
9 47. Tangerine Beef kathy's specialties USDA 53 kcal
10 10. Spinach Bean Curd soups $6.95 USDA 61 kcal
11 4. Red Dumpling* appetizers USDA 85 kcal
12 11. Broccoli Beef lunch special $7.95 USDA 90 kcal
13 5. Curry Chicken lunch special $7.95 USDA 107 kcal
14 20. Curry * fowl USDA 113 kcal
15 2. Vegetarian Delight lunch special $7.95 USDA 119 kcal
16 9. Kung Pao Chicken* lunch special $7.95 USDA 129 kcal
17 59. Steamed Rice noodles & rice USDA 151 kcal
18 22. Mu Shu Pork meats USDA 153 kcal
19 54. Peking Duck chef's specialties USDA 154 kcal
20 17. Dry Braised * fowl USDA 155 kcal
21 2. Pot Stickers appetizers USDA 160 kcal
22 16. Kung Pao Shrimp* lunch special $7.95 USDA 173 kcal
23 31. Kung Pao Shrimp* seafood USDA 173 kcal
24 58. Mixed Fried Rice noodles & rice USDA 174 kcal
25 12. Mongolian Beef* lunch special $7.95 USDA 179 kcal
26 26. Mongolian Beef* meats USDA 179 kcal
27 7. Seafood Salad appetizers USDA 190 kcal
28 45. Minced Chicken kathy's specialties USDA 196 kcal
29 6. Mandarin Chicken Salad appetizers USDA 200 kcal
30 37. Ginger Scallops seafood USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

51. Walnut Prawns

kathy's specialties 884 kcal

24. Pork A La Szechwan*

meats 748 kcal

8. Garlic Chicken

lunch special $7.95 683 kcal

56. Seafood Chow Mein

noodles & rice 521 kcal

29. Beef A La Szechwan*

meats 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kathy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kathy's items have calorie data?
Kathy's currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kathy's?
The lightest item currently tracked is 4. Ginger Eggplant* at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kathy's calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kathy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.