Nutrition Breakdown
Kathy & Daves Calories — Lowest to Highest
Browse calorie values for Kathy & Daves menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
1 kcal
Highest Item
420 kcal
Lowest Calorie Items at Kathy & Daves
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | USDA | 1 kcal |
| 2 | 8 oz. Steak | side orders | Estimated | 10 kcal |
| 3 | Fresh Brewed Ice Tea with Lemon | beverages | USDA | 32 kcal |
| 4 | Salsa | side orders | USDA | 33 kcal |
| 5 | Soft Drinks | beverages | USDA | 42 kcal |
| 6 | Juices | beverages | USDA | 43 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Chocolate Milk | beverages | USDA | 96 kcal |
| 9 | Hot Chocolate with Whipped Cream | beverages | USDA | 101 kcal |
| 10 | Baked Beans | side orders | USDA | 105 kcal |
| 11 | 1/2 Grapefruit | cereal & fruit | Estimated | 140 kcal |
| 12 | Fresh Fruit | cereal & fruit | Estimated | 140 kcal |
| 13 | Two Eggs, Toast, Homefries, 8 oz. Steak | eggs | Estimated | 215 kcal |
| 14 | Cinnamon French Toast (4 Slices) | from the grill | Estimated | 260 kcal |
| 15 | French Toast (4 Slices) | from the grill | Estimated | 260 kcal |
| 16 | Two Each Eggs, Bacon, Sausage and Choice of French Toast | combo platters | Estimated | 260 kcal |
| 17 | Veggie Omelet with all or choice of: Tomato, Onion, Green Pepper, Mushroom, Olive and Broccoli. | vegetable omelets | Estimated | 260 kcal |
| 18 | Fresh Ground Coffee | beverages | USDA | 297 kcal |
| 19 | Bagel with Cream Cheese | side orders | Estimated | 320 kcal |
| 20 | Two each eggs, bacon, sausage and choice of pancakes | combo platters | Estimated | 340 kcal |
| 21 | AM Sandwich: Single Egg, Cheese, Choice of Bacon, Sausage Patty or Ham | eggs | Estimated | 365 kcal |
| 22 | Apple | pancakes | Estimated | 390 kcal |
| 23 | Assorted Cold Cereals | cereal & fruit | Estimated | 390 kcal |
| 24 | Assorted Fresh Muffins | side orders | Estimated | 390 kcal |
| 25 | Bacon and Cheese Omelet | omelets | Estimated | 390 kcal |
| 26 | Bacon or Sausage | side orders | Estimated | 390 kcal |
| 27 | Bagel | side orders | Estimated | 390 kcal |
| 28 | Banana | cereal & fruit | Estimated | 390 kcal |
| 29 | Banana Walnut | pancakes | Estimated | 390 kcal |
| 30 | Blueberry | pancakes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homefries
Apple
Assorted Cold Cereals
Assorted Fresh Muffins
Bacon and Cheese Omelet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kathy & Daves Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kathy & Daves items have calorie data?
What is the lowest-calorie item at Kathy & Daves?
Are Kathy & Daves calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.