Nutrition Breakdown

Kate's Joint Calories — Lowest to Highest

Browse calorie values for Kate's Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Kate's Joint

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fake Steak au Poivre entrees Estimated 10 kcal
2 Philly Not-Steak sandwiches Estimated 10 kcal
3 Southern Fried Non-Steak entrees Estimated 10 kcal
4 Grilled Portobello Mushrooms side USDA 29 kcal
5 Collards Sauteed or Steamed side USDA 32 kcal
6 Vegetable of the Day side USDA 32 kcal
7 Roasted Artichoke Hearts side USDA 33 kcal
8 Salsa side USDA 33 kcal
9 Sauteed Roasted Garlic Spinach side USDA 71 kcal
10 Non-Dairy Cream Cheese side USDA 75 kcal
11 Mixed Veg Grilled or Steamed side USDA 104 kcal
12 Grilled Onions side USDA 108 kcal
13 Baked Sweet Potato (Yams) side USDA 115 kcal
14 Dairy or Non-Dairy Cheese side USDA 159 kcal
15 Dairy or Non-Dairy Sour Cream side USDA 159 kcal
16 Southern Fried Cutlet (1) side USDA 167 kcal
17 Country Salad salads Estimated 180 kcal
18 Dinner Salad salads Estimated 180 kcal
19 Soup of the Day soups Estimated 220 kcal
20 Facon Bacon or Un-Turkey Slice side USDA 226 kcal
21 The Taco salads Estimated 280 kcal
22 Toast or Bread side USDA 285 kcal
23 Un- Sausage Patty side USDA 288 kcal
24 Roasted Garlic Hummus side USDA 300 kcal
25 Brown Rice side Estimated 320 kcal
26 Black Beans side USDA 343 kcal
27 Dairy Cream Cheese side USDA 350 kcal
28 African Peanut soups Estimated 390 kcal
29 Angel Hair pasta Estimated 390 kcal
30 BBQ Plate of the Day entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

kate's vegi burgers 665 kcal

Breakfast Burrito

weekend brunch 640 kcal

Grilled Vegetable Burrito

sandwiches 640 kcal

Broke Back Burger

kate's vegi burgers 620 kcal

Chili Cheese Burger

kate's vegi burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kate's Joint Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kate's Joint items have calorie data?
Kate's Joint currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kate's Joint?
The lightest item currently tracked is Fake Steak au Poivre at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kate's Joint calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kate's Joint full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.