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Nutrition Breakdown

Katana Calories — Lowest to Highest

Browse calorie values for Katana menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

96 / 96 items resolved USDA database: 26 Estimated: 70

Lowest Calorie Items at Katana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshwater Eel from the sushi bar Estimated 10 kcal
2 Jidori Chicken specials from the robata grill USDA 17 kcal
3 Lobster Tempura seafood USDA 59 kcal
4 Shrimp Lettuce Cups seafood USDA 65 kcal
5 Lobster Medallions seafood USDA 80 kcal
6 King Crab Legs specials from the robata grill USDA 94 kcal
7 Spicy Tuna on Crispy Rice seafood USDA 115 kcal
8 Chicken Udon noodles USDA 129 kcal
9 Ebi Yakisoba noodles USDA 146 kcal
10 Yellowtail Sashimi with Diced Chilies seafood USDA 146 kcal
11 Yellowtail Serrano seafood USDA 146 kcal
12 Steamed Rice rice dishes USDA 151 kcal
13 Bacon-Wrapped Jumbo Shrimp in Chili Garlic Sauce specials from the robata grill USDA 165 kcal
14 Fried Rice with Egg & Asparagus rice dishes USDA 166 kcal
15 Japanese Fried Chicken meat & poultry USDA 173 kcal
16 Popcorn Shrimp seafood USDA 178 kcal
17 Garden Salad vegetables Estimated 180 kcal
18 Kaiso Salad vegetables Estimated 180 kcal
19 Kale Salad vegetables Estimated 180 kcal
20 Filet Tataki meat & poultry USDA 196 kcal
21 King Crab Miso Soup soups Estimated 220 kcal
22 Miso Soup soups Estimated 220 kcal
23 New York Steak premium steaks USDA 221 kcal
24 Short Ribs in Asian Marinade specials from the robata grill USDA 240 kcal
25 Napkins & Utensils misc. USDA 265 kcal
26 Lamb Chop Marinated in Soy Garlic specials from the robata grill USDA 298 kcal
27 Spicy Cucumber in Rice Wine Vinegar vegetables Estimated 320 kcal
28 Japanese Premium Wagyu Beef Steak premium steaks USDA 326 kcal
29 Aged Rib-Eye Skewer robata-yaki Estimated 390 kcal
30 Albacore from the sushi bar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maguro Carpaccio

seafood 884 kcal

Special Item

misc. 467 kcal

American Wagyu

specials from the robata grill 464 kcal

Chicken & Green Onions Skewer

robata-yaki 430 kcal

Chicken Gizzard Skewer

robata-yaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Katana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Katana items have calorie data?
Katana currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Katana?
The lightest item currently tracked is Freshwater Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Katana calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Katana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.