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Nutrition Breakdown

Katalina's Calories — Lowest to Highest

Browse calorie values for Katalina's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

17 kcal

Highest Item

800 kcal

31 / 31 items resolved USDA database: 26 Estimated: 5

Lowest Calorie Items at Katalina's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shagbark Chips & Housemade Pico soups, salads & sides USDA 17 kcal
2 Local Tehku Iced Teas drinks USDA 27 kcal
3 Watermelon Mint Lemonade drinks USDA 33 kcal
4 Mexican Pure Cane Sugar Coca Cola drinks USDA 42 kcal
5 Craft & Mexican Sodas drinks USDA 44 kcal
6 Fresh Orange Juice & Blood Orange Juice drinks USDA 46 kcal
7 Salmorejo soups, salads & sides USDA 52 kcal
8 Classico Grilled Cheese & Soup sandwiches USDA 65 kcal
9 Katalina's Zesty Brussels Sprouts Hash soups, salads & sides USDA 67 kcal
10 Southern Fried Salata soups, salads & sides USDA 67 kcal
11 Shagbark Black Bean Tacos tacos USDA 75 kcal
12 Locally Roasted Thunderkiss Coffee drinks USDA 79 kcal
13 Elote Cuban Cob Corn soups, salads & sides USDA 109 kcal
14 Mazatlan Slow-Roasted Pork & Egg Sandwich sandwiches USDA 136 kcal
15 Shagbark Chips & Housemade Guacamole soups, salads & sides USDA 155 kcal
16 Pulled Pork Tacos tacos USDA 156 kcal
17 House Made Chorizo Tacos tacos USDA 176 kcal
18 Vegetarian Seriously Slawed Sammy sandwiches USDA 200 kcal
19 Pueblo BLT Sandwich sandwiches USDA 205 kcal
20 Southern Fried Salata without Chicken Breast soups, salads & sides USDA 206 kcal
21 Shagbark Black Bean Soup soups, salads & sides Estimated 220 kcal
22 Tomole Soup soups, salads & sides Estimated 220 kcal
23 Buttermilk Sandwich without Chicken sandwiches USDA 240 kcal
24 Award Winning Breakfast Tacos tacos USDA 250 kcal
25 Salata soups, salads & sides USDA 250 kcal
26 Shagbark Black Bean Tacos w/ Snowville Crema & Queso Fresco tacos Estimated 280 kcal
27 Shagbark Black Bean Tacos w/ Veggie Sausage tacos Estimated 280 kcal
28 Buttermilk Chicken Sandwich sandwiches USDA 295 kcal
29 Live Green Stoplight Salata soups, salads & sides Estimated 390 kcal
30 Mexican Hot Cocoa drinks USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Toast

soups, salads & sides 800 kcal

Mexican Hot Cocoa

drinks 467 kcal

Live Green Stoplight Salata

soups, salads & sides 390 kcal

Buttermilk Chicken Sandwich

sandwiches 295 kcal

Shagbark Black Bean Tacos w/ Snowville Crema & Queso Fresco

tacos 280 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Katalina's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Katalina's items have calorie data?
Katalina's currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Katalina's?
The lightest item currently tracked is Shagbark Chips & Housemade Pico at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Katalina's calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Katalina's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.