Nutrition Breakdown

Kastoori Grill Calories — Lowest to Highest

Browse calorie values for Kastoori Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

83 / 83 items resolved USDA database: 30 Estimated: 53

Lowest Calorie Items at Kastoori Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chai Tea drinks Estimated 10 kcal
2 Sparkling Water drinks Estimated 10 kcal
3 Alu Tama Bodi nepali menu USDA 11 kcal
4 Mixed Pickles side orders USDA 18 kcal
5 Fire Roasted Baingan Bharta vegetarian's delight USDA 25 kcal
6 Bhindi Masala vegetarian's delight USDA 31 kcal
7 Onion Chilli side orders USDA 38 kcal
8 Coffee drinks Estimated 40 kcal
9 Rice Pudding desserts USDA 47 kcal
10 Yogurt side orders USDA 94 kcal
11 Channa Masala vegetarian's delight USDA 101 kcal
12 Mango Chutney side orders USDA 120 kcal
13 Vegetable Korma vegetarian's delight USDA 120 kcal
14 Gobi Aloo vegetarian's delight USDA 125 kcal
15 Indian Pakora Curry vegetarian's delight USDA 134 kcal
16 Kashmiri Kofta vegetarian's delight USDA 140 kcal
17 Paneer Tikka Masala vegetarian's delight USDA 153 kcal
18 Mutter Paneer vegetarian's delight USDA 157 kcal
19 Shahi Paneer vegetarian's delight USDA 157 kcal
20 Vegetable Biryani vegetarian's delight USDA 158 kcal
21 Nepali Potato Salad soups and salads Estimated 180 kcal
22 Romaine Green Salad soups and salads Estimated 180 kcal
23 Tandoori Caesar Salad soups and salads Estimated 180 kcal
24 Paneer Palak vegetarian's delight USDA 190 kcal
25 Ras Malai desserts USDA 200 kcal
26 Daal Soup soups and salads Estimated 220 kcal
27 Mulligatawny Soup soups and salads Estimated 220 kcal
28 Papadums side orders USDA 250 kcal
29 Mango Mousse desserts USDA 259 kcal
30 Juice drinks Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken Chili

appetizers 430 kcal

Chicken Pokoras

appetizers 430 kcal

Chicken Tikka Special

kastoori grill specials from the tandoor 430 kcal

Tandoori Chicken Special

kastoori grill specials from the tandoor 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kastoori Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kastoori Grill items have calorie data?
Kastoori Grill currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kastoori Grill?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kastoori Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kastoori Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.