Nutrition Breakdown
Kassim's Bakery & Take Out Calories — Lowest to Highest
Browse calorie values for Kassim's Bakery & Take Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
673 kcal
Lowest Calorie Items at Kassim's Bakery & Take Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | juices & beverages | Estimated | 10 kcal |
| 2 | Strawberry Slice | bread & pastries | USDA | 96 kcal |
| 3 | Custard | bread & pastries | USDA | 97 kcal |
| 4 | Chinese Cake | bread & pastries | USDA | 207 kcal |
| 5 | Cassava Pone | bread & pastries | USDA | 214 kcal |
| 6 | Corn Pone | bread & pastries | USDA | 214 kcal |
| 7 | Oxtail Soup | creole dishes & snacks | Estimated | 220 kcal |
| 8 | Black Cake | bread & pastries | USDA | 228 kcal |
| 9 | Carrot Juice | juices & beverages | Estimated | 260 kcal |
| 10 | Jam Slice | bread & pastries | Estimated | 260 kcal |
| 11 | Cheese Roll | bread & pastries | USDA | 315 kcal |
| 12 | Cookup Rice | main dishes | Estimated | 320 kcal |
| 13 | Cookup Rice | main dishes | Estimated | 320 kcal |
| 14 | Cookup Rice | main dishes | Estimated | 320 kcal |
| 15 | Cookup Rice | main dishes | Estimated | 320 kcal |
| 16 | Fried Rice | main dishes | Estimated | 320 kcal |
| 17 | Fried Rice | main dishes | Estimated | 320 kcal |
| 18 | Fried Rice | main dishes | Estimated | 320 kcal |
| 19 | Chicken Soup | creole dishes & snacks | Estimated | 325 kcal |
| 20 | Banana Cake | bread & pastries | USDA | 346 kcal |
| 21 | Coco Roll | bread & pastries | USDA | 389 kcal |
| 22 | Bake & Saltfish | creole dishes & snacks | Estimated | 390 kcal |
| 23 | Beef Curry & Roti | roti | Estimated | 390 kcal |
| 24 | Beef Patties | creole dishes & snacks | Estimated | 390 kcal |
| 25 | Beef Stew | main dishes | Estimated | 390 kcal |
| 26 | Beef Stew | main dishes | Estimated | 390 kcal |
| 27 | Beef Stew | main dishes | Estimated | 390 kcal |
| 28 | Beef Stew | main dishes | Estimated | 390 kcal |
| 29 | Black Pudding | creole dishes & snacks | Estimated | 390 kcal |
| 30 | Bread Pudding | bread & pastries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pine Tart
Fish Sandwich
Chicken Curry
Chicken Curry
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kassim's Bakery & Take Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kassim's Bakery & Take Out items have calorie data?
What is the lowest-calorie item at Kassim's Bakery & Take Out?
Are Kassim's Bakery & Take Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.