Nutrition Breakdown
Kassava Calories — Lowest to Highest
Browse calorie values for Kassava menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
3 kcal
Highest Item
390 kcal
Lowest Calorie Items at Kassava
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Haitian Beef Pumpkin Soup | soups & salads | USDA | 3 kcal |
| 2 | Bottled Water (.50L) | beverages | Estimated | 10 kcal |
| 3 | Steamed Cabbage | side orders | Estimated | 10 kcal |
| 4 | Coca Cola | beverages | USDA | 46 kcal |
| 5 | 7-Up | beverages | USDA | 57 kcal |
| 6 | Jerk Chicken Dinner | dinners (available after 4:00 pm) | USDA | 58 kcal |
| 7 | Jerk Chicken Lunch Special | lunch specials (available 11:00 am-4:00 pm) | USDA | 58 kcal |
| 8 | Jerk Tilapia Fillet Dinner | dinners (available after 4:00 pm) | USDA | 58 kcal |
| 9 | Jerk Chicken Salad | soups & salads | USDA | 82 kcal |
| 10 | Curry Chicken Lunch Special | lunch specials (available 11:00 am-4:00 pm) | USDA | 116 kcal |
| 11 | Coconut Curry Tofu Dinner | dinners (available after 4:00 pm) | USDA | 132 kcal |
| 12 | Curry Chicken Dinner | dinners (available after 4:00 pm) | USDA | 141 kcal |
| 13 | Goat Bites Dinner | dinners (available after 4:00 pm) | USDA | 143 kcal |
| 14 | Pork Bites Dinner | dinners (available after 4:00 pm) | USDA | 143 kcal |
| 15 | Brown Stew Chicken Dinner | dinners (available after 4:00 pm) | USDA | 162 kcal |
| 16 | Haitian Vegan Legumes Dinner | dinners (available after 4:00 pm) | USDA | 162 kcal |
| 17 | Brown Stew Chicken Lunch Special | lunch specials (available 11:00 am-4:00 pm) | USDA | 164 kcal |
| 18 | Oxtail Ragu Dinner | dinners (available after 4:00 pm) | USDA | 164 kcal |
| 19 | Oxtail Ragu Lunch Special | lunch specials (available 11:00 am-4:00 pm) | USDA | 164 kcal |
| 20 | French Fries | side orders | USDA | 179 kcal |
| 21 | Macaroni & Cheese | side orders | USDA | 188 kcal |
| 22 | Fresh Tilapia Fillet Dinner | dinners (available after 4:00 pm) | USDA | 212 kcal |
| 23 | Beef Patty | jamaican patties | USDA | 272 kcal |
| 24 | Diet 7-UP | beverages | USDA | 272 kcal |
| 25 | Chicken Patty | jamaican patties | USDA | 287 kcal |
| 26 | Spicy Curry Goat Dinner | dinners (available after 4:00 pm) | USDA | 290 kcal |
| 27 | Spicy Curry Goat Lunch Special | lunch specials (available 11:00 am-4:00 pm) | USDA | 290 kcal |
| 28 | Green Fried Plantains | side orders | USDA | 309 kcal |
| 29 | Sweet Fried Plantains | side orders | USDA | 309 kcal |
| 30 | Black Rice | side orders | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean Sauce
Diet Coke
Fried Tilapia Filet Lunch Special
Haitian Vegan Legumes Lunch Special
Haitian Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kassava Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kassava items have calorie data?
What is the lowest-calorie item at Kassava?
Are Kassava calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.