Nutrition Breakdown

Kassar's Food & Gifts Calories — Lowest to Highest

Browse calorie values for Kassar's Food & Gifts menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

572 kcal

54 / 54 items resolved USDA database: 18 Estimated: 36

Lowest Calorie Items at Kassar's Food & Gifts

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea shai house USDA 1 kcal
2 Herbal Tea-Caffeine Free shai house USDA 6 kcal
3 Turkish Coffee shai house USDA 27 kcal
4 Chai Latta shai house USDA 53 kcal
5 Yerba Mate shai house USDA 125 kcal
6 Baba Ghannugh And Pita appetizers USDA 133 kcal
7 Falafel-Veggie Burger appetizers USDA 159 kcal
8 Combo Kabob Platter kabob platters Estimated 170 kcal
9 Gyro Platter platters Estimated 170 kcal
10 Gyro Platter Supreme platters Estimated 170 kcal
11 Kefta Kabob Platter kabob platters Estimated 170 kcal
12 Lamb Kabob Platter kabob platters Estimated 170 kcal
13 Syrian Salad salads USDA 170 kcal
14 Tabulah Salad salads USDA 170 kcal
15 Veggie Platter platters Estimated 170 kcal
16 Syrian Salad sides Estimated 180 kcal
17 Gyro Salad salads USDA 184 kcal
18 Shrimp Kabob Platter kabob platters Estimated 213 kcal
19 Assorted Plate appetizers USDA 228 kcal
20 Stuffed Grape Leaves appetizers USDA 228 kcal
21 Combo Salad salads USDA 229 kcal
22 Falafel Sandwich pita sandwiches USDA 265 kcal
23 Maamool sweet USDA 277 kcal
24 Chicken Kabob Platter kabob platters Estimated 300 kcal
25 Sandwich Platter pita sandwiches Estimated 320 kcal
26 Hummus And Pita appetizers USDA 334 kcal
27 Baba Ghannugh sides Estimated 390 kcal
28 Baba Ghannugh Heaven platters Estimated 390 kcal
29 Baklava sweet Estimated 390 kcal
30 Choclava sweet Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Birds Nest

sweet 572 kcal

Gyro Sandwich

pita sandwiches 470 kcal

Humus Sandwich

pita sandwiches 470 kcal

Kefta Kabob Sandwich

pita sandwiches 470 kcal

Lamb Kabob Sandwich.

pita sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kassar's Food & Gifts Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kassar's Food & Gifts items have calorie data?
Kassar's Food & Gifts currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kassar's Food & Gifts?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kassar's Food & Gifts calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kassar's Food & Gifts full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.