Nutrition Breakdown

Kassab's Calories — Lowest to Highest

Browse calorie values for Kassab's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

1 kcal

Highest Item

440 kcal

78 / 78 items resolved USDA database: 70 Estimated: 8

Lowest Calorie Items at Kassab's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshly Brewed Coffee beverages USDA 1 kcal
2 Freshly Brewed Iced - Tea beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Espresso beverages USDA 9 kcal
5 Filet Kabob entrees USDA 20 kcal
6 Kafta Kabob entrees USDA 20 kcal
7 Mjaddara with a Side of Fattoosh Salad entrees USDA 20 kcal
8 Moussaka with a Side House Salad entrees USDA 20 kcal
9 Sheesh Kabob entrees USDA 20 kcal
10 Sheesh Tawook entrees USDA 20 kcal
11 Vegetarian Moussaka with a Side House Salad entrees USDA 20 kcal
12 Sierra Mist beverages USDA 32 kcal
13 Portobella Mushrooms sandwiches USDA 33 kcal
14 Portobella Mushrooms with Cheese sandwiches USDA 33 kcal
15 Fresh Homemade Yogurt (Laban) appetizers USDA 34 kcal
16 Yogurt Salad salads USDA 34 kcal
17 Loobyeh appetizers USDA 41 kcal
18 Falafel Dinner entrees USDA 96 kcal
19 Stuffed Grapeleaves - Vegetarian (8 Pieces) entrees USDA 99 kcal
20 Homemade Rice Pudding desserts USDA 108 kcal
21 Vegetarian Moussaka entrees USDA 113 kcal
22 House Special Salad salads USDA 115 kcal
23 Baked Kibbee entrees USDA 121 kcal
24 Fattoosh salads USDA 122 kcal
25 Tabbouli salads USDA 122 kcal
26 Garden Salad salads USDA 123 kcal
27 Gyro Platter entrees USDA 126 kcal
28 New Sandwiches Lamb Kabob, Tawook, Filet sandwiches USDA 126 kcal
29 New Sandwiches Lamb Kabob, Tawook, Filet with Cheese sandwiches USDA 126 kcal
30 Gyro sandwiches USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 440 kcal

Baked Kibbee with Yogurt Salad

entrees 430 kcal

Baba Ghannooj

appetizers 390 kcal

Hummus

appetizers 390 kcal

Meat Pie

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kassab's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kassab's items have calorie data?
Kassab's currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kassab's?
The lightest item currently tracked is Freshly Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kassab's calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kassab's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.