Kasia's Deli Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Kasia's Deli items have calorie data?

Kasia's Deli currently has calorie values for 225 of 225 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Kasia's Deli?

The lowest-calorie tracked item is Jarred Vegetables at about 32 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Kasia's Deli

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Jarred Vegetables	more	USDA	32 kcal
2	Homemade Jell-O	desserts	USDA	34 kcal
3	Fresh Fruit Platter	desserts	USDA	59 kcal
4	Fresh Fruit Salad	desserts	USDA	59 kcal
5	Steamed Vegetables	side dish	USDA	65 kcal
6	Hawaiian Salad	desserts	USDA	93 kcal
7	Variety Of Pastas	side dish	USDA	95 kcal
8	Baked Goods	more	USDA	105 kcal
9	Cheddar Macintosh	sandwiches	USDA	107 kcal
10	Roasted Turkey	cold cuts	USDA	107 kcal
11	Imported Yellow Cheese	more	USDA	128 kcal
12	Blintzes	side dish	USDA	133 kcal
13	Roast Beef	cold cuts	USDA	143 kcal
14	Old World Polish Ham	sandwiches	USDA	151 kcal
15	Sweets From Europe	more	USDA	156 kcal
16	Fresh Fruit Salad	salads	Estimated	160 kcal
17	Fresh Fruit Salad	salads	Estimated	160 kcal
18	Old-Fashioned Cheesecake	desserts	USDA	164 kcal
19	Canapé Platter	appetizers	Estimated	170 kcal
20	Cold-Cut Platter	appetizers	Estimated	170 kcal
21	Fish Platter	appetizers	Estimated	170 kcal
22	International Cheese Platter	appetizers	Estimated	170 kcal
23	Vegetable Platter	appetizers	Estimated	170 kcal
24	Caesar Salad	salads	Estimated	180 kcal
25	Caesar Salad	salads	Estimated	180 kcal
26	Greek Salad	salads	Estimated	180 kcal
27	Kidney Bean Salad	salads	Estimated	180 kcal
28	Mixed Green Salads	salads	Estimated	180 kcal
29	Potato Salad	salads	Estimated	180 kcal
30	Red Cabbage Salad	salads	Estimated	180 kcal

Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bow Tie Pasta

salads 560 kcal

Cabbage & Noodles

vegetables & starches 520 kcal

Bite-Size Club Sandwiches

appetizers 470 kcal

BBQ Mushroom Chicken

entrees 430 kcal

Chicken

pierogi 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kasia's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kasia's Deli items have calorie data?

Kasia's Deli currently has calorie values for 225 of 225 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kasia's Deli?

The lightest item currently tracked is Jarred Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kasia's Deli calorie values official or estimated?

This page uses a hybrid model: 35 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Kasia's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Kasia's Deli Calories — Lowest to Highest