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Nutrition Breakdown

Kashin Garden Calories — Lowest to Highest

Browse calorie values for Kashin Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

319 / 319 items resolved USDA database: 10 Estimated: 309

Lowest Calorie Items at Kashin Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6. Fried or Steamed Dumpling or Veg. Dumpling (8) poultry Estimated 10 kcal
2 Grilled Steak with Teriyaki Sauce Lunch Special lunch specials Estimated 10 kcal
3 Sauteed Peapods and Water Chestnuts vegetables Estimated 10 kcal
4 Sirloin Steak sizzling platters Estimated 10 kcal
5 Steamed Mixed Vegetables healthy diet Estimated 10 kcal
6 Steamed Mixed Vegetables with Bean Curd healthy diet Estimated 10 kcal
7 Steamed Shrimp with Broccoli healthy diet Estimated 10 kcal
8 Steamed Shrimp with Mixed Vegetables healthy diet Estimated 10 kcal
9 Steamed Shrimp with Snow Peas healthy diet Estimated 10 kcal
10 Sashimi Tray Lunch Special lunch specials USDA 94 kcal
11 Sushi Combo Lunch Special lunch specials USDA 94 kcal
12 Beef with Garlic Sauce Lunch Special lunch specials USDA 102 kcal
13 Chicken with Garlic Sauce Lunch Special lunch specials USDA 102 kcal
14 Beef with Broccoli Lunch Special lunch specials USDA 160 kcal
15 Pupu Platter for 1 appetizer from kitchen Estimated 170 kcal
16 Pupu Platter for 2 appetizer from kitchen Estimated 170 kcal
17 Avocado Salad salad Estimated 180 kcal
18 House Salad salad Estimated 180 kcal
19 Salmon Salad salad Estimated 180 kcal
20 Sashimi Salad salad Estimated 180 kcal
21 Seaweed Salad salad Estimated 180 kcal
22 Spicy Seafood Salad salad Estimated 180 kcal
23 Tuna Salad salad Estimated 180 kcal
24 16. Wonton Soup beef Estimated 220 kcal
25 17. Egg Drop Soup beef Estimated 220 kcal
26 17a. Wonton Egg Drop Soup beef Estimated 220 kcal
27 19. Vegetables and Bean Curd Soup beef Estimated 220 kcal
28 20. House Special Soup beef Estimated 220 kcal
29 24. House Special Flat Noodle Soup beef Estimated 220 kcal
30 25. Hot & Sour Soup* beef Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 309

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

22. Yat Gat Mein W. Roast Pork or Chicken

beef 430 kcal

34. Pork or Chicken Egg Foo Young

vegetables 430 kcal

38. Chicken or Pork Chop Suey or Chow Mein

rice and noodles 430 kcal

49. Roast Pork or Chicken Chow Fun/ Mei Fun

healthy diet 430 kcal

7 Chicken Wings

appetizer from kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kashin Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kashin Garden items have calorie data?
Kashin Garden currently has calorie values for 319 of 319 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kashin Garden?
The lightest item currently tracked is 6. Fried or Steamed Dumpling or Veg. Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kashin Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 309 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kashin Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.