Nutrition Breakdown
Kasha's Kitchen Calories — Lowest to Highest
Browse calorie values for Kasha's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
27 kcal
Highest Item
620 kcal
Lowest Calorie Items at Kasha's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage Vegetable Soup | organic homemade soups (seasonal) | USDA | 27 kcal |
| 2 | Chicken Ginger Rice Soup | organic homemade soups (seasonal) | USDA | 37 kcal |
| 3 | Chicken Quinoa Soup | organic homemade soups (seasonal) | USDA | 40 kcal |
| 4 | Roasted Veggie Chicken Soup | organic homemade soups (seasonal) | USDA | 40 kcal |
| 5 | Carrot Lemon Curry Soup | organic homemade soups (seasonal) | USDA | 44 kcal |
| 6 | Butternut Squash Soup | organic homemade soups (seasonal) | USDA | 46 kcal |
| 7 | Red Lentil Barley Soup | organic homemade soups (seasonal) | USDA | 58 kcal |
| 8 | Barley Mushroom Vegetable Soup | organic homemade soups (seasonal) | USDA | 61 kcal |
| 9 | Beef Barley Mushroom Soup | organic homemade soups (seasonal) | USDA | 61 kcal |
| 10 | Green Lentil Kale Soup | organic homemade soups (seasonal) | USDA | 68 kcal |
| 11 | Vegetarian Split Pea Soup | organic homemade soups (seasonal) | USDA | 69 kcal |
| 12 | Spinach Potato Leek Soup | organic homemade soups (seasonal) | USDA | 77 kcal |
| 13 | Tomato Basil Rice Soup | organic homemade soups (seasonal) | USDA | 93 kcal |
| 14 | Cracked Pepper Turkey | kasha's famous sandwiches | USDA | 107 kcal |
| 15 | Lima Bean Veggie Soup | organic homemade soups (seasonal) | USDA | 165 kcal |
| 16 | Albacore Tuna Salad | kasha's famous sandwiches | Estimated | 180 kcal |
| 17 | Free- Range Egg Salad | kasha's famous sandwiches | Estimated | 180 kcal |
| 18 | Baked Atlantic Salmon | kasha's famous sandwiches | USDA | 208 kcal |
| 19 | Organic Chicken Salad | kasha's famous sandwiches | Estimated | 305 kcal |
| 20 | Cream Cheese Cooler | organic vegetarian sandwiches | Estimated | 320 kcal |
| 21 | Oatmeal Raisin | delicious organic cookies baked fresh everyday $1.99 | USDA | 357 kcal |
| 22 | Garden Hummus | organic vegetarian sandwiches | Estimated | 390 kcal |
| 23 | Honey Maple Turkey | kasha's famous sandwiches | Estimated | 390 kcal |
| 24 | Hummus Delight | organic vegetarian sandwiches | Estimated | 390 kcal |
| 25 | Parmesan Ham | kasha's famous sandwiches | Estimated | 390 kcal |
| 26 | Power Veggie | organic vegetarian sandwiches | Estimated | 390 kcal |
| 27 | Roast Beef | kasha's famous sandwiches | Estimated | 390 kcal |
| 28 | Roasted Turkey | kasha's famous sandwiches | Estimated | 390 kcal |
| 29 | Roasted Veggie Pita | organic vegetarian sandwiches | Estimated | 390 kcal |
| 30 | Sausalito Turkey | kasha's famous sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Organic Sprouted Lentil Burger
Banana- Coconut Chocolate Chip
Chocolate Chip
Dill Havarti & Sundried Tomato Sandwich
Ginger Molasses
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kasha's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kasha's Kitchen items have calorie data?
What is the lowest-calorie item at Kasha's Kitchen?
Are Kasha's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.