Kasandra Pupuseria Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Kasandra Pupuseria items have calorie data?

Kasandra Pupuseria currently has calorie values for 60 of 60 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Kasandra Pupuseria?

The lowest-calorie tracked item is Tacos De Asada Orden De 3 at about 29 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Kasandra Pupuseria

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Tacos De Asada Orden De 3	antojitos salvadorenos y mexicanos	USDA	29 kcal
2	Carne Asada	combinaciones	USDA	33 kcal
3	Salpicon	combinaciones	USDA	37 kcal
4	3. Camarones A La Mantequilla	mariscos	USDA	41 kcal
5	Carne En Salsa Roja	combinaciones	USDA	48 kcal
6	2. Caldo De Pollo	caldos	USDA	55 kcal
7	5. Caldo Pescado	caldos	USDA	55 kcal
8	1. Caldos De Gallina India	caldos	USDA	57 kcal
9	3. Caldo De Res	caldos	USDA	71 kcal
10	4. Caldo De Pata	caldos	USDA	71 kcal
11	6. Caldo De Camarones	caldos	USDA	71 kcal
12	11. Cotel De Camaron	tostadas de mariscos	USDA	99 kcal
13	5. Camarones Rancheros	mariscos	USDA	121 kcal
14	Huevos Rancheros, Con Frijoles, Queso O Casamiento	desayuno	USDA	121 kcal
15	Pollo Ranchero	combinaciones	USDA	121 kcal
16	10. Tostada De Jaiva	tostadas de mariscos	USDA	167 kcal
17	7. Tostada De Camaron	tostadas de mariscos	USDA	167 kcal
18	8. Tostada De Pulpo	tostadas de mariscos	USDA	167 kcal
19	Tamales De Pollo Y Puerco	antojitos salvadorenos y mexicanos	USDA	168 kcal
20	Pollo Frito	combinaciones	USDA	173 kcal
21	Tostada Loca Pollo O Carne	antojitos salvadorenos y mexicanos	USDA	179 kcal
22	Chile Relleno De Carne	combinaciones	USDA	186 kcal
23	Chile Relleno De Queso	combinaciones	USDA	186 kcal
24	Tamales De Elote	antojitos salvadorenos y mexicanos	USDA	186 kcal
25	4. Camarones Al Mojo De Ajo	mariscos	USDA	191 kcal
26	6. Filete De Pescado	mariscos	USDA	192 kcal
27	Burrito Pollo O Carne	antojitos salvadorenos y mexicanos	USDA	194 kcal
28	Bistek Ranchero	combinaciones	USDA	200 kcal
29	Platano Con Frijoles Y Crema	antojitos salvadorenos y mexicanos	USDA	229 kcal
30	Pupusa Chicharron	antojitos salvadorenos y mexicanos	USDA	232 kcal

Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chuletas De Puerco Frita O Ranchera

combinaciones 923 kcal

Sopes Orden De 3

antojitos salvadorenos y mexicanos 608 kcal

9. Tostada Mixta

tostadas de mariscos 474 kcal

2. Camarones A La Diabla

mariscos 390 kcal

7. Caldo 7 Mares

caldos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kasandra Pupuseria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kasandra Pupuseria items have calorie data?

Kasandra Pupuseria currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kasandra Pupuseria?

The lightest item currently tracked is Tacos De Asada Orden De 3 at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kasandra Pupuseria calorie values official or estimated?

This page uses a hybrid model: 46 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Kasandra Pupuseria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Kasandra Pupuseria Calories — Lowest to Highest