Nutrition Breakdown

Kasadela Calories — Lowest to Highest

Browse calorie values for Kasadela menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

44 / 44 items resolved USDA database: 11 Estimated: 33

Lowest Calorie Items at Kasadela

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Watercress Goma Ae kasadela classics Estimated 10 kcal
2 Kasadela Saikoro Salad (Nagoya Kasadela Special) kasadela special USDA 21 kcal
3 Tempura Ice Cream dessert USDA 27 kcal
4 Salmon Tartar w/Japanese Sweet Potato Chip kasadela special USDA 72 kcal
5 Edamame kasadela classics USDA 106 kcal
6 Kimchee kasadela classics USDA 108 kcal
7 Beef Tataki w/Green Apple, Watercress kasadela special USDA 110 kcal
8 Homemade Black Sesame Ice Cream dessert USDA 159 kcal
9 Green Salad salad Estimated 180 kcal
10 Hijiki Salad salad Estimated 180 kcal
11 Japanese Style Potato Salad salad Estimated 180 kcal
12 Kaiso Salad (Kelp Salad) salad Estimated 180 kcal
13 Uzaku (Japanese Eel w/Seaweed Salad) salad Estimated 180 kcal
14 Age Dashi Tofu kasadela classics USDA 200 kcal
15 Aka Dashi Miso Soup w/Soft Tofu soup & ochazuke Estimated 220 kcal
16 Mochi Ice Cream dessert USDA 286 kcal
17 Ochazuke (Japanese Rice Soup) with Eel soup & ochazuke Estimated 287 kcal
18 Ochazuke (Japanese Rice Soup) with Salmon & Salmon Skin soup & ochazuke Estimated 287 kcal
19 Ochazuke (Japanese Rice Soup) with Ume soup & ochazuke Estimated 287 kcal
20 Rock Shrimp Tempura w/Creamy Spice Sauce fried dishes Estimated 290 kcal
21 Beef Kushiyaki (2 sk) grilled dishes Estimated 390 kcal
22 Ebi Chiri kasadela special Estimated 390 kcal
23 Eel Donburi donburi Estimated 390 kcal
24 Gindara Saikyo Yaki grilled dishes Estimated 390 kcal
25 Goma Tofu w/Wasabi kasadela classics Estimated 390 kcal
26 Ika Sugata Yaki kasadela special Estimated 390 kcal
27 Kimpira w/Sesame (Japanese Burdock) kasadela classics Estimated 390 kcal
28 Nasu Dengaku grilled dishes Estimated 390 kcal
29 Oyako Donburi donburi Estimated 390 kcal
30 Potato Croquette (4pcs) fried dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Kara Age

fried dishes 430 kcal

Chicken Kushiyaki (2 sk)

grilled dishes 430 kcal

Grilled Chicken

grilled dishes 430 kcal

Homemade Cream Caramel

dessert 400 kcal

Nori (Roasted Seaweed)

kasadela classics 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kasadela Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kasadela items have calorie data?
Kasadela currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kasadela?
The lightest item currently tracked is Watercress Goma Ae at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kasadela calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kasadela full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.