slow cooked soy protein on a toasted whole wheat bun with our own blend of special sauce
0
Steak
available on whole wheat roll or whole wheat tortilla. thinly sliced tofu/seitan steak grilled with onions and peppers, topped with romaine lettuce and chipotle sauce on a toasted, whole wheat bun
0
Jerk Tofu
available on whole wheat roll or tomato tortilla. spicy grilled tofu with a creamy garlic and jerk sauce topped with lettuce and tomato on a toasted whole wheat bun
0
Grilled Portobello
mac-daddy of the mushroom-marinated and grilled to perfection with grilled onions, peppers, marinara and a creamy garlic sauce on a toasted, whole wheat bun
0
Meatball
spicy lentil meatball with our marinara sauce and soy cheese on a toasted whole wheat bun
0
Grilled Veggies
available on whole wheat roll or spinach tortilla. grilled mushrooms, romaine lettuce, onions, peppers, zucchini, and eggplant served with basil sauce and marinara, on toasted, whole wheat garlic bre
0
Falafel
spicy ground garbanzo beans nestled in a warm pita topped with cucumbers and tahini sauce
0
Taco
spicy ground soy protein with chipotle sauce, fresh pico de gallo and lettuce wrapped in a tomato tortilla
0
Reuben
tofu/seitan steak on rye bread with sauerkraut and dill dressing.
0
Burger With Cheese
add avocados or grilled onions
$0.75
0
Burger With Cheese
soy burger with all the toppings on a toasted whole wheat bun
three tasty potato pancakes grilled to perfection, served with a side of lemon dill sauce and apple sauce
$6.95
0
Warm Homemade Oatmeal
a bowl of warm whole oats served with fresh bananas and cinnamon. soy milk upon request
$7
0
Whole Wheat Pancakes
a stack of three whole wheat pancakes served with a side of maple syrup. soy butter available upon request
$8
0
Homemade Granola, Yogurt And Fruit
a bowl of homemade granola, vanilla soy yogurt and fresh fruit. served with soy milk upon request
$9
0
Mediterranean Scramble
tofu scramble with zucchini, red pepper, mushroom, eggplant and onion. complemented with fresh thyme cous cous, grilled vegetables and warm tortillas
$10
0
Banana French Toast
coconut milk battered french toast glazed with cinnamon sugar topped with sliced bananas, served with raspberry coulis and maple syrup. soy butter available upon request
$10
0
Skillet Scramble
a sizzlin' hot skillet piled high with diced northern potatoes, sweet potatoes, onions, red peppers, green peppers and a tofu scramble. served with a side of warm flour tortillas
$10.95
0
Homestyle Breakfast
scrambled tofu, veggie sausage links, crispy potatoes, and a side of toast
$10.95
0
Rainbow Mexicana
"taco meat" (soy textured vegetable protein), tofu scramble, onion, red pepper, green pepper, yellow pepper and jalapeno. served with warm tortillas and sides of chipotle sauce and soy chee
$11
0
Tofu Quesadilla
extremely spicy mexican seasoned tofu, stuffed into a tomato tortilla served with a side of guacamole, oven baked vegetables, soy cheese and chipotle sauce
slow cooked soy protein on a toasted whole wheat bun with our own blend of special sauce. served with potato wedges and cole slaw.
$9
0
SW03. Jerk Tofu Sandwich
spicy grilled tofu with a creamy garlic and jerk sauce topped with lettuce and tomato on toasted whole wheat bun. served with potato wedges and cole slaw.
$9
0
SW04. Grilled Portobello Sandwich
mac-daddy of the mushroom-marinated and grilled to perfection with grilled onions, peppers, marinara and a creamy garlic sauce on a toasted whole wheat bun. served with potato wedges and cole slaw.
$9
0
SW05. Spicy Meatball Sandwich
spicy lentil meatball with our own marinara sauce and soy cheese on a toasted whole wheat bun. served with potato wedges and cole slaw.
$9
0
SW07. Grilled Veggies Sandwich
grilled mushrooms, romaine lettuce, onions, peppers, zucchini and eggplant served with basil sauce and marinara on a toasted whole wheat bun. served with potato wedges and cole slaw.
$9
0
SW08. Falafel Sandwich
spicy ground garbanzo beans nestled in a warm pita topped with cucumbers and tahini sauce. served with potato wedges and cole slaw.
$9
0
SW10. Jerk Tofu Wrap
spicy grilled tofu with a creamy garlic and jerk sauce with lettuce, and tomato; wrapped in a tomato tortilla. served with potato wedges and coleslaw.
$9
0
SW11. Grilled Veggie Wrap
grilled mushrooms, romaine lettuce, onions, peppers, zucchini and eggplant served with garlic basil sauce and marinara; wrapped in a spinach tortilla. served with potato wedges and coleslaw.
$9
0
SW12. Taco Wrap
spicy ground soy protein with chipotle sauce, fresh pico de gallo and lettuce wrapped in a tomato tortilla. served with potato wedges and coleslaw.
$9
0
SW13. Reuben
tofu/seitan steak on rye bread with sauerkraut and dill dressing.
$9
0
SW02. Steak Sandwich
thinly sliced tofu/seitan steak grilled with onions and peppers then topped with romaine lettuce and chipotle sauce on a toasted whole-wheat bun. served with potato wedges and cole slaw.
$10
0
SW06. Cheeseburger
soy burger with all the toppings on a toasted multi-grain bun. served with potato wedges and cole slaw.
$10
0
SW09. Steak Wrap
thinly sliced tofu/seitan grilled with onions and peppers with romaine lettuce and chipotle sauce, wrapped in a whole wheat tortilla. served with potato wedges and coleslaw.
(gf). brown rice with sauteed veggies in teriyaki sauce
$11
0
VG09. Southern Comfort
beans, greens, rice and cornbread.
$11
0
Homestyle Meat Loaf
served with garlic mashed potatoes, steamed broccoli and shiitake mushroom gravy
$12
0
Stuffed Eggplant (GF)
thin grilled eggplant stuffed with a homemade faux ricotta cheese topped with marinara sauce
$12
0
Classic Lasagna
homemade classic with smoked spinach and tofu ricotta
$12
0
Taco Salad Bowl
grilled seitan and onions tossed in a mix of lettuce, pico de gallo, guacamole and soy cheese. piled high in a crispy whole wheat tortilla shell. served with a side of jalapenos and chipotle sauce
$12
0
Green Enchiladas (GF)
corn tortillas stuffed with garlic mashed potatoes, smothered in a green tomatillo sauce and drizzled with soy cheese. served with a side of spanish brown rice and refried black beans.
$12
0
VG02. Homestyle Meatloaf
served with garlic mashed potatoes, steamed broccoli and shiitake mushroom gravy.
$12
0
VG03. Stuffed Eggplant
(gf). thin grilled eggplant stuffed with a homemade faux ricotta cheese in a delicious tomato base.
$12
0
VG06. Classic Lasagna
homemade classic with smoked spinach and tofu ricotta.
$12
0
VG19. Taco Salad Bowl
grilled seitan and onions tossed in a mix of lettuce, pico de gallo, guacamole and soy cheese. piled high in a crispy whole wheat tortilla shell. served with a side of jalapenos and chipotle sauce.
$12
0
VG20. Green Enchiladas
(gf). corn tortillas stuffed with garlic mashed potatoes, smothered in a green tomatillo sauce and drizzled with soy cheese. served with a side of spanish brown rice and refried black beans.
$12
0
Slab Of Ribs
bbq lovers- a grilled tofu/seitan meat substitution that will fool and delight you
$13
0
Fajitas
grilled tofu/seitan steak with peppers and onions, served with corn tortillas
$13
0
Raw Plate (GF)
ask your server
$13
0
Flautas (GF)
a tofu and carrot mix stuffed inside a corn tortilla and fried to perfection. topped with a soy version of sour cream and a healthy scoop of homemade guacamole. complimented with a bed of pico de gal
$13
0
VG01. Slab Of Ribs
a grilled tofu/seitan meat substitution that will fool and delight you.
$13
0
VG17. Raw Plate
(gf). chef's choice. changes daily.
$13
0
VG18. Flautas
a tofu and carrot mix stuffed inside a corn tortilla and fried to perfection. topped with a soy version of sour cream and a healthy scoop of homemade guacamole. complimented with a bed of pico de gal
$13
0
Grilled Polenta (GF)
layered with wild porcini and shiitake mushrooms
$14
0
Poached Haddock
soy cod meat in a lemon garlic dill sauce. served with broccoli and rice.
$14
0
SF02. Poached Salmon
soy & wheat protein meat in a lemon garlic dill sauce. served with broccoli and rice.
$14
0
SL05. Grande Taco Salad
spicy soy taco meat, gucamole, pico de gallo, mixed greens with chipotle sauce, soy cheese & homemade corn chips.
$14
0
VG04. Grilled Polenta
(gf). layered with wild porcini and shiitake mushrooms.
$14
0
About Karyn's Cooked
Karyn's Cooked features Hot Sandwiches & Wraps $9, Sides & Soups across 238 menu items, with prices from $1.00 to $18.00. Explore the full Karyn's Cooked menu with current prices — budget picks like the $0.15 BC11. Eco-Friendly Utensils — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the Karyn's Cooked menu?
Karyn's Cooked offers 238 menu items across healthy and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Karyn's Cooked food cost?
Menu prices at Karyn's Cooked range from $1.00 for the most affordable options up to $18.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Karyn's Cooked cheapest items guide.
What are the cheapest items at Karyn's Cooked?
For the lowest-cost meal options at Karyn's Cooked, visit the dedicated Karyn's Cooked cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.00.
Is Karyn's Cooked good value for money?
Karyn's Cooked holds a customer rating of 4/5 based on 169 reviews. To judge value more accurately, compare Karyn's Cooked side-by-side with similar restaurants: Karyn's Cooked vs Craig's or Karyn's Cooked vs Denny's.
How does Karyn's Cooked compare to similar restaurants nearby?
Karyn's Cooked serves healthy cuisine alongside similar restaurants like Craig's, Denny's, Cracker Barrel. Use our comparison pages to see a direct price-by-price breakdown: Karyn's Cooked vs Craig's, Karyn's Cooked vs Denny's.