Nutrition Breakdown
Karuta Japanese Restaurant Calories — Lowest to Highest
Browse calorie values for Karuta Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
23 kcal
Highest Item
520 kcal
Lowest Calorie Items at Karuta Japanese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Goma | appetizers from kitchen | USDA | 23 kcal |
| 2 | Oshitashi | appetizers from kitchen | USDA | 23 kcal |
| 3 | Canned Soda | beverages | USDA | 57 kcal |
| 4 | Teriyaki Sauce | side orders | USDA | 89 kcal |
| 5 | Cold Tofu | appetizers from kitchen | USDA | 94 kcal |
| 6 | Nuta Sauce | side orders | USDA | 100 kcal |
| 7 | 4 Piece Spicy Grilled Prawn | appetizers from kitchen | USDA | 110 kcal |
| 8 | Edamame | appetizers from kitchen | USDA | 110 kcal |
| 9 | Agedashi Tofu | appetizers from kitchen | USDA | 150 kcal |
| 10 | Tuna Platter | sushi entrees | Estimated | 170 kcal |
| 11 | Fried Squid Tentacle | appetizers from kitchen | USDA | 175 kcal |
| 12 | Avocado Salad | salad | Estimated | 180 kcal |
| 13 | Combo Salad | salad | Estimated | 180 kcal |
| 14 | Garden Salad | salad | Estimated | 180 kcal |
| 15 | Green Salad | salad | Estimated | 180 kcal |
| 16 | Healthy Salad | salad | Estimated | 180 kcal |
| 17 | Hijiki Salad | salad | Estimated | 180 kcal |
| 18 | Kani Salad | salad | Estimated | 180 kcal |
| 19 | Seafood Salad | salad | Estimated | 180 kcal |
| 20 | Seaweed Salad | salad | Estimated | 180 kcal |
| 21 | Spicy Kani Salad | salad | Estimated | 180 kcal |
| 22 | Gyoza | appetizers from kitchen | USDA | 188 kcal |
| 23 | Shumai | appetizers from kitchen | USDA | 193 kcal |
| 24 | Ice Cream | dessert | USDA | 200 kcal |
| 25 | Vegetable Gyoza | appetizers from kitchen | USDA | 203 kcal |
| 26 | Clear Soup | soup | Estimated | 220 kcal |
| 27 | Gyoza Soup | soup | Estimated | 220 kcal |
| 28 | Miso Soup | soup | Estimated | 220 kcal |
| 29 | Seafood Soup | soup | Estimated | 220 kcal |
| 30 | Vegetable Tofu Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nebeyaki Noodles
Niku Noodles
Tempura Noodles
Vegetable Noodles
Yaki Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Karuta Japanese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Karuta Japanese Restaurant items have calorie data?
What is the lowest-calorie item at Karuta Japanese Restaurant?
Are Karuta Japanese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.