Nutrition Breakdown
Karma Calories — Lowest to Highest
Browse calorie values for Karma menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
166 kcal
Lowest Item
10 kcal
Highest Item
429 kcal
Lowest Calorie Items at Karma
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Mixed Salad | salads $5.95 | USDA | 12 kcal |
| 3 | Green Salad | salads $5.95 | USDA | 21 kcal |
| 4 | Pellegrino (750ml) Mineral Water | beverages | USDA | 22 kcal |
| 5 | Strawberry Juice | beverages | USDA | 23 kcal |
| 6 | Side Salad | side items | USDA | 24 kcal |
| 7 | Coffee | beverages | USDA | 27 kcal |
| 8 | Cranberry Juice | beverages | USDA | 29 kcal |
| 9 | Raita | side items | USDA | 34 kcal |
| 10 | Achar | side items | USDA | 36 kcal |
| 11 | Ginger Ale | beverages | USDA | 37 kcal |
| 12 | Tazo Tea | beverages | USDA | 37 kcal |
| 13 | Murg Shorba | soups | USDA | 40 kcal |
| 14 | Sprite | beverages | USDA | 40 kcal |
| 15 | Coke | beverages | USDA | 42 kcal |
| 16 | Masala Chai | beverages | USDA | 42 kcal |
| 17 | Orange Juice | beverages | USDA | 46 kcal |
| 18 | Malai Kofta | vegetarian specialties | USDA | 48 kcal |
| 19 | Apple Juice | beverages | USDA | 50 kcal |
| 20 | Hara Bara Kebab | treasures from the tandoor | USDA | 53 kcal |
| 21 | Tandoori Chicken | treasures from the tandoor | USDA | 53 kcal |
| 22 | Pine Apple Juice | beverages | USDA | 54 kcal |
| 23 | Idli Sambar | soups | USDA | 56 kcal |
| 24 | Nimbu Salmon Tikka | treasures from the tandoor | USDA | 60 kcal |
| 25 | Acqua Panna (750ml) Natural Spring Water | beverages | USDA | 62 kcal |
| 26 | Mango Juice | beverages | USDA | 63 kcal |
| 27 | Bend It Like Karma | vegetarian specialties | USDA | 65 kcal |
| 28 | Mango Lassi | beverages | USDA | 68 kcal |
| 29 | Sweet Lassi | beverages | USDA | 68 kcal |
| 30 | Gajar Halwa | desserts | USDA | 69 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seekh Kebab
Bhindi Do Piaza
Mutter Paneer
Vegetable Medley
Makhani Naan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Karma Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Karma items have calorie data?
What is the lowest-calorie item at Karma?
Are Karma calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.