Nutrition Breakdown

Karma Bar Calories — Lowest to Highest

Browse calorie values for Karma Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 20 Estimated: 51

Lowest Calorie Items at Karma Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Mac Daddy 6 mac cheese USDA 81 kcal
3 Baked Beans side orders USDA 105 kcal
4 Mac and Cheese side orders USDA 110 kcal
5 Rice Wrap wraps USDA 115 kcal
6 Coleslaw side orders USDA 117 kcal
7 Hummus with Carrots and Cucumbers side orders USDA 118 kcal
8 Chili Mac 6 mac cheese USDA 126 kcal
9 Mediterranean Veggie Wrap wraps USDA 133 kcal
10 Chicken Cashew Wrap wraps USDA 145 kcal
11 Sweet Potato Fries side orders USDA 153 kcal
12 Hummus Platter appetizers Estimated 170 kcal
13 Patty Mac 6 mac cheese USDA 171 kcal
14 French Fries side orders USDA 179 kcal
15 Caesar Salad soup and salads Estimated 180 kcal
16 Duck Breast Cobb Salad soup and salads Estimated 180 kcal
17 House Salad soup and salads Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 Buffalo Mac 6 mac cheese USDA 185 kcal
20 Tater Tots side orders USDA 186 kcal
21 Tomato Bisque Soup soup and salads Estimated 220 kcal
22 Jalapeno Bacon Mac 6 mac cheese USDA 253 kcal
23 Chicken Mac 6 mac cheese USDA 261 kcal
24 Twice Diced Chicken Chopped Salad soup and salads Estimated 290 kcal
25 Chicken Q Salad soup and salads Estimated 305 kcal
26 Southwestern Chicken Salad soup and salads Estimated 305 kcal
27 Popeye Mac 6 mac cheese USDA 329 kcal
28 The Bad Mama Jamma Burger gourmet burgers USDA 357 kcal
29 Almond Custard Duck Tenders appetizers Estimated 390 kcal
30 Baked Spinach and Artichoke Dip appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All American Bar Burger

gourmet burgers 620 kcal

Black in Bleu Burger

gourmet burgers 620 kcal

Greek Burger

gourmet burgers 620 kcal

Karma Burger

gourmet burgers 620 kcal

Local Yolk Burger

gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Karma Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Karma Bar items have calorie data?
Karma Bar currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Karma Bar?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Karma Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Karma Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.